Purple potatoes are rich in vitamins and a large amount of dietary fiber, eat more can help to supplement the body's nutrition, but also help promote gastrointestinal peristalsis, to regulate the body is very good, in addition to millet is part of the coarse grains, which contains nutrients that can help play a role in regulating the body, so you can often report purple potatoes and millet porridge to drink, so that you can make the body more healthy, especially in the morning, you can eat some more, not only can you eat some of them, but also can make the body more healthy. When you can eat some, both light and can also be a good supplement to the body's nutrition, if the appetite is not good, you can also eat some.
1. Millet has the effect of preventing indigestion. Millet has the effect of preventing flooding of the stomach and vomiting.
2. Millet's rich amino acids help prevent miscarriages, antibacterial and prevent vaginal inflammation in women.
3. Millet is good for diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry the millet before cooking, indigestion or vomiting, you can use millet boiled into porridge to eat.
4. often eat some millet, high blood pressure patients are beneficial.
5. Pregnant women who are sick in the morning, or in the post-partum recuperation, millet can be boiled into a porridge, often eat. Many women in northern China after giving birth, have millet with brown sugar to nourish the body's tradition. Millet porridge is rich in nutritional value, there is a "ginseng soup" of the United States Second, millet should be eaten with oat, the two with a variety of vitamins, minerals can be enhanced intake, is conducive to obesity diabetes with weight loss.