Eating raw scallions can prevent colds and flu, can warm up the yang, for the lack of yang qi caused by abdominal pain, menstrual cramps have a relieving effect. But you can't eat raw onions for a long time, or it will hurt your spleen and stomach, which is not good for your health. It may also cause a variety of fire symptoms, such as mouth and tongue sores, sore throat, facial acne. Scallions are also very unfavorable to human eyes, which can cause significant eye discomfort and, in severe cases, vision loss.

Eating green onions benefits

1, eating green onions can accelerate the metabolism of human fat, inhibit the body's absorption of fat, especially suitable for obese people to eat.

2, often eat green onions can also beauty, nourish the skin, reduce the generation of wrinkles.

3, women eat more green onions in daily life can also regulate the endocrine, promote the production of estrogen.

Benefits of eating green onions

Eating green onions is not poisonous, and eating green onions can also prevent respiratory diseases, which will help people's health.

1, can prevent the occurrence of colds and flu, through the role of the sweat and have obvious benefits of prevention and relief of colds and flu.

2. It can warm and tonify the yang, and has a relieving effect on abdominal pain and menstrual cramps caused by the deficiency of yang.

Raw scallions can not lose weight, but can be consumed during weight loss. Scallions are rich in dietary fiber and can lower cholesterol. Eating green onions regularly does not increase cholesterol and makes you strong.

Raw green onions bad

1, green onions can cause a variety of symptoms of fire, like mouth and tongue sores, sore throat, facial acne and so on.

2, eat more green onions will hurt the gastric mucosa, especially those who have a weak spleen and stomach and gastric insufficiency of the crowd, can not eat raw green onions for a long time, is not good for health.

3, green onions eat more, human eyes are also very unfavorable, will make people's eyes appear obvious discomfort, and in serious cases, there will be vision loss.

Raw scallions eating method

1, the scallions are all shredded.

2, the red pepper cut into sections.

3, and then put some salt, and some soy sauce, sesame oil and so on together to stir to eat.

The green onions in the first month of the year are the most delicious, with a particularly strong odor, and it is a tonic to eat green onions at this time of the year.

Scallions can stimulate the body's liver glands, can be sweating to relieve the surface, but also to promote the secretion of digestive juices, while the function of stomach, and scallions can also be a treatment for colds.

Eating raw onions can improve the body's digestive ability, can be in the stomach and dirt and evil out of the body. Eating raw green onions can also prevent cancer, so green onions eaten raw compared to cooked to eat some good.