In the second trimester, the pregnant mother has gone through the pregnancy process of 1/3. At this point, the baby in the mother's belly entered a process of rapid development, with teeth gradually thickening and bones growing rapidly. If the pregnant mother lacks calcium, it will cause the child's bones and teeth to develop poorly. Therefore, calcium supplementation during pregnancy is very important.

What are the main manifestations of calcium deficiency during pregnancy?

Pregnant mothers will have leg cramps, soreness and edema after pregnancy. In more serious cases, they will have high blood pressure, dystocia, tooth loss and hyperosteogeny, which is the manifestation of calcium deficiency during pregnancy.

When should I gradually supplement calcium during pregnancy?

After entering the second trimester of pregnancy, calcium should be gradually supplemented, not exceeding 20 weeks of pregnancy at the latest. In this link, children develop rapidly, and human bones are formed rapidly, which requires a lot of calcium. The calcium that the baby needs comes entirely from the pregnant mother, and her intake of calcium is much higher than that of ordinary people, so it is stipulated here that pregnant mothers should supplement more calcium. It is suggested that the daily calcium supplement should be 1000mg in the second trimester and increased to 1200mg in the third trimester.

What are the methods of supplementing calcium during pregnancy?

1, taking calcium tablets:

During pregnancy, many pregnant mothers will choose calcium tablets to supplement calcium. If you choose calcium tablets to supplement calcium, it is best to choose small doses of calcium tablets and take them 2~3 times a day, so that the actual effect of digestion and absorption will be better.

2, sun exposure:

No matter how to supplement calcium, sun exposure is one of the most important ways to supplement calcium. Sunlight can cause vitamin D in the body and promote the digestion and absorption of calcium. Pregnant mothers can go outdoors to bask in the sun when the weather is fine, and it is best not to wear a cap or rubber gloves, so that they can accept the touch of the sun faster.

3, dietary calcium:

Milk is the best calcium supplement food, and the calcium in milk is easily digested and absorbed by human body, so milk can be used as a specific food for daily calcium supplement. Drinking pure milk to supplement calcium requires a small amount of meals. It is recommended to drink 500 ml of milk in two or three times, which can digest and absorb calcium faster. Besides milk, there are many other dairy products in life, such as yogurt, cheese, milk tablets and so on. This is a good calcium supplement food.

There are many natural enemies of calcium in life, such as spinach, shepherd's purse, bamboo shoots, rice, white flour, soda and so on. This kind of food contains hydrochloric acid, phytic acid and carbonic acid, which will interfere with the body's digestion and absorption of calcium. Eating this calcium-supplementing food will make it up for nothing.

Although it is important to supplement calcium during pregnancy, the more calcium is not the better! Too much calcium supplementation can easily lead to hypercalcemia, and even lead to stones, and the baby's health will also be damaged. Therefore, pregnant mothers must supplement calcium scientifically and reasonably, and must not be greedy.