2, with antioxidant function, can help people slow down aging: blueberry anthocyanin is the most effective antioxidant. Among many fruits and vegetables that people often eat, blueberry has strong antioxidant capacity. This means that eating blueberries can have more antioxidant capacity to fight aging, cancer and heart disease.
3, help to enhance people's memory: Blueberries have extremely high antioxidants, which can enhance brain power and relieve Alzheimer's disease. It can improve people's short-term memory and improve the balance and coordination ability of the elderly.
4. Enhance human immunity: Blueberry is a high-fiber fruit. Medical data show that every 145g blueberry fruit contains at least 2.9g of fiber, which can enhance human body's resistance to infectious diseases. Therefore, blueberry can be used as a good fiber source in people's daily diet.
5. Protect your eyes and enhance your eyesight: Because blueberries contain a lot of anthocyanins, and the role of anthocyanins is to promote the regeneration of rhodopsin in human retinal cells. Rhodopsin is an indispensable thing for good eyesight. Therefore, eating blueberries can prevent severe myopia and retinal detachment and improve vision.