Everyone knows that drinking red wine is good for women. Drinking wine can delay aging and maintain health. So how do you drink red wine to maintain your health? Now I will tell you the most healthy way to drink red wine. The healthiest way to drink red wine

Soak pears in red wine

Ingredients: One pears, an appropriate amount of red wine, a little bay leaves and rock sugar.

Method: 1. Peel the pears and put them in a casserole, add red wine and bay leaves and bring to a boil. Add rock sugar and simmer for half an hour to turn the color of the pears into red. 2. Place the stewed pears in a bowl, and pour the red wine juice around.

In recent years, the trend of mixing wine and beverages is on the rise. The most common combinations are red wine and Sprite, whiskey and iced tea, beer and Coke, etc. However, this new drinking fashion can increase the harm of alcohol to the stomach and leave hidden dangers for stomach diseases.

According to the survey, nearly 90% of young people aged 20 to 30 expressed interest in this kind of mixed wine.

?Some wines are too choking. Add some drinks to taste better. ?Mr. Liang, who often hangs out in bars, likes red wine and Sprite the most. He heard that adding drinks to wine can dilute the alcohol concentration, but after drinking it a few times, he felt more drunk than before.

?This is because the wine added to the drink tastes better, and people will unconsciously increase their intake, resulting in excessive alcohol intake and harm. ?The Oriental Medicine Health Club consulted doctors and said that this new drinking fashion is not healthy and you should not drink this blended wine frequently. The carbon dioxide in the drink will help the evildoer. The carbon dioxide gas released in the stomach forces the alcohol to enter the small intestine quickly. The small intestine absorbs alcohol much faster than the stomach, which will increase the harm. Moreover, under the action of carbonic acid, alcohol can easily enter the brain through the blood-brain barrier and cause damage.

How to drink wine without adding sprite?

Dangers Many wine lovers are not used to the sour taste of wine, so they usually like to add sprite with a heavier sweetness to the wine. To counteract the sour taste of wine. In fact, this drinking method will make the sugar in the wine too high, which not only affects the original pure taste and aroma of the wine, but also seriously damages the nutrients in the wine, thus failing to achieve the health care effect.

How to drink wine If you are really not used to the sour and astringent taste of dry wine, it is recommended to drink sweet wine, which not only maintains the nutrition in the wine, but also adapts well to your taste.

How to drink wine without adding ice cubes

Hazards Some wine lovers are still worried about the hot summer that just passed, so when drinking wine, they like to add some directly into the wine. Ice cubes for a cool and refreshing effect. However, as everyone knows, this approach will dilute the taste and aroma of the wine due to the addition of ice cubes, which is not conducive to tasting the flavor and quality of the wine. It may also cause discomfort to those with cold stomach and spleen deficiency, thus affecting their health.

How to drink wine If you want to drink ice-cold wine, you can pour ice cubes into a bucket, and then put the entire bottle of wine into the ice bucket to cool down. If it is white wine, it is best to drink it chilled to 8-12 degrees Celsius. If it is red wine, it is best to drink it chilled to 14-18 degrees Celsius.

How to drink wine without drinking it recklessly

Dangers Perhaps you have often heard that drinking wine is good for health. China has always had a custom of "a thousand cups of wine is too little for a close friend". So when you are having a drink with your friends and you are feeling drunk, do you often drink wine without getting drunk? In fact, excessive drinking of wine is not only detrimental to your health, but will also greatly damage your physical and mental health. According to research by health experts, excessive drinking of wine can easily cause damage to the human nervous system, leading to memory loss, lack of concentration, decreased judgment and other consequences. Excessive drinking may also irritate the digestive system, lead to gastritis, gastric ulcers and other diseases, and may also worsen the disease. Hepatitis, cirrhosis and other diseases.

How to drink wine Experts believe that the optimal amount of wine to drink is related to the intensity of physical activity. When the physical activity is less, the optimal drinking amount is 1-2 cups per day; when the physical activity is strong, the optimal drinking amount is 0.4-0.5 liters per day, and you should drink a lot of water after drinking. In short, please remember that although wine is good, any good thing can be too much. The health benefits of red wine

The tannins contained in red wine can inhibit bacterial reproduction and effectively aid digestion. The vitamins C, E and carotene contained in red wine also have antioxidant functions, which can prevent aging and maintain health. The body's normal metabolism prevents the body from becoming bloated and out of shape over time. It is said that drinking one cup every day before going to bed can help you lose 5 pounds easily.

Reduce edema

Red wine is rich in iron, and alcohol itself has the effect of activating blood circulation and warming the body, so it can improve anemia, warm the waist and kidneys, and effectively reduce the accumulation of water in the body. People with bloated physiques are especially suitable for this red wine slimming method that both beautifies the skin and slims the body.

Build a good physique

Red wine contains phenolic substances released from grape skins and seeds, such as red pigments and flavonoids, which can increase the proportion of "good cholesterol" in the body and help Prevent the production of blood toxins and maintain good light circulation in the body. Of course, it is difficult to get fat.

Storage Tips

The most taboo thing about preserving red wine is strong changes in temperature. If the red wine is at room temperature when you buy it, then store it at room temperature when you take it home. If you want to drink red wine with a cold taste, just add ice cubes when drinking. If you must put it in the refrigerator, it is only suitable for storage at room temperature. Small changes in the fruit and vegetable room.

The best time to lose weight

To exert the weight-loss effect of red wine, it is best to drink it before going to bed. Red wine containing a small amount of alcohol can assist sleep and slowly raise the body's temperature, allowing it to participate in fat burning and metabolism at night when metabolism is slow. The grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress exposure. Overeating.