This article directory at a glance: 1, what are the effects and functions of bamboo shoots 2, what are the effects and functions of bamboo shoots 3, bamboo shoots of the nutrient composition and efficacy of the role of bamboo shoots bamboo shoots of the efficacy and functions of bamboo shoots what are the efficacy and functions of bamboo shoots
Bamboo shoots of the efficacy and functions of bamboo shoots, every year to the springtime, it comes to eat bamboo shoots, bamboo shoots of the taste is great, especially spicy flavor!
What are the effects of bamboo shoots1
1, first of all, for women, bamboo shoots is really a very good ingredient, why do you say so? Because of the love of beauty, especially the female child, we say today's bamboo shoots, it is precisely can help play the effect of beauty and weight loss, face and body can be said to be the two things that women have been pursuing all their lives, and bamboo shoots can be both, to help people to achieve a such a level, because the bamboo shoots in the calorie content of the very small
And the content of fat and starch is also very small, we know that fat is the direct material that causes us to get fat, and starch as a polysaccharide, after entering the human body is broken down into monosaccharides if the decomposition of the monosaccharides too much, the human body can not consume, it will also be converted to fat, but because of the bamboo shoots in the content of these two are very small, thus also avoiding the phenomenon of generating obesity, and in addition to no loss in the presence of vitamin C and carotene, the two elements can help the skin to carry out a more Perfect metabolism, help the skin's organization more compact, so as to achieve the effect of beauty and skin care.
So eat more bamboo shoots can help beauty and beauty, but also lose weight oh.
2, bamboo shoots can help live healthy stomach.
Steel a lot of people due to irregular life, there will be more or less gastric phenomenon, these gastric problems do not necessarily have to be manifested in the hospitalization or stomach pain unbearable, but a generalized loss of appetite.
And we are talking about today's bamboo shoots can just help treat this loss of appetite, because bamboo shoots have a very fragrant great substance, this substance can help stimulate our sense of taste, so as to achieve the appetizing. The effect.
What are the effects and functions of bamboo shoots2
Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamins, etc., per one hundred grams of bamboo shoots containing nutrients for calories 19 kcal, protein 2.6 grams, 0.2 grams of fat, 3.6 grams of carbohydrates, 1.8 grams of dietary fiber, thiamine 0.08 mg, riboflavin 0.08 mg, niacin, 0.08 mg, 0.08 mg, 0.08 mg, niacin. 0.08 mg, niacin 0.6 mg, vitamin C 5 mg, vitamin E 0.05 mg, calcium 9 mg, phosphorus 64 mg, sodium 0.4 mg, magnesium 1 mg, iron 0.5 mg, zinc 0.33 mg, selenium 0.04 micrograms, copper 0.09 mg, manganese 1.14 mg, potassium 389 mg.
Bamboo shoots effect and role
1, appetizing and spleen: bamboo shoots contain a white nitrogenous substances, constituting the bamboo shoots unique aroma, with appetizing, promote digestion, enhance the role of appetite, can be used to treat indigestion, epigastric plagued with dull disease.
2, wide chest diaphragm: bamboo shoots sweet cold flu, which contains plant fiber can increase intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, so that feces become soft and easy to discharge, for the treatment of constipation, prevention of intestinal cancer.
3, open the diaphragm and eliminate phlegm: bamboo shoots have low sugar, low-fat characteristics, rich in plant fiber, can reduce excess body fat, eliminate phlegm and stagnation, the treatment of hypertension, high blood cholesterol, hyperglycemia, and cancer of the digestive tract and breast - adenocarcinoma have a certain preventive effect.
4, enhance immunity: bamboo shoots in plant protein, vitamins and trace elements in the content are very high, help to enhance the body's immune function, improve the ability to prevent and fight diseases.
5, the prevention of heart disease: bamboo shoots are rich in protein, can supply the body with appropriate nutrients, enhance the body's resistance, prevention and treatment of arteriosclerosis, with bamboo shoots, Chen Pugua and winter melon skin together with water decoction, on the treatment of heart disease will be helpful.
Bamboo shoots varieties of efficacy
1, sweet bamboo shoots: sweet bamboo shoots taste sweet, cold, non-toxic, the main treatment of thirst, diuretic, beneficial to the gas, can often eat, but also diaphragm down the gas, clearing heat and eliminate phlegm, refreshing appetite.
2, bitter bamboo shoots: bitter bamboo shoots taste bitter, sweet, cold, the main cure for insomnia, go to the face and eyes and tongue hot yellow, thirst, bright ears, bright eyes, light body, so that people's skin moisturizing, energetic, anti-aging, detoxification, in addition to the heat, so that people's health, the heart of the boredom, the benefit of the energy, diuretic, under the gas phlegm, the wind heat foot, the wind sweats after the loss of voice, the dried bamboo shoots will be burned research and salt can be rubbed teeth noma.
3, light bamboo shoots: light bamboo shoots taste sweet, cold, the main treatment of phlegm, in addition to mania and strong heat, headache and headache and dizziness of expectant mothers, upside down palpitations, plague confusion, pediatric epilepsy day hanging.
4, asparagus: asparagus taste sweet, cold, can detoxification, treatment of pediatric pox rash.
5, green bamboo shoots: green bamboo shoots taste sweet, can cure chronic lung disease, vomiting blood and bleeding, but also can cure five hemorrhoids and pregnancy reaction.
What are the effects and functions of bamboo shoots3
1, enhance the body's immunity
Bamboo shoots can enhance the body's immunity.
The content of vegetable protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve the ability to prevent and fight diseases.
Bamboo shoots are low in fat, low in sugar, high in fiber, etc. Consumption of bamboo shoots can promote intestinal peristalsis, help digestion, promote defecation, and is the ideal weight-loss good vegetables.
2, appetizing and spleen
Bamboo shoots have the effect of appetizing and spleen.
Bamboo shoots have a unique natural aroma, can be appetizing, but also to promote digestion, more can increase appetite, usually eat more bamboo shoots can relieve indigestion and epigastric distension and other adverse symptoms.
3, lower three high
Bamboo shoots can effectively reduce three high.
Bamboo shoots are rich in nutrients, and is a low-fat, low-sugar, multi-fiber food, helps to treat hypertension, hyperlipidemia, hyperglycemia, because bamboo shoots are rich in plant fibers, can reduce excess body fat, which is very rich in potassium, can regulate blood pressure.
4, bowel movement
Bamboo shoots can be effective bowel movement.
Bamboo shoots are cold and flu, which contains plant fiber can increase intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, so that feces become soft and easy to discharge, for the treatment of constipation, prevention of intestinal cancer.
5, prevent heart disease
Bamboo shoots can effectively prevent heart disease.
Bamboo shoots are rich in protein, can supply the body with appropriate nutrients, enhance the body's resistance, prevention and treatment of atherosclerosis.
Taking bamboo shoots, Chen Pu Gua and Dong Gua Peel together in water will be helpful in treating heart disease.
6, the prevention of intestinal cancer
Spring bamboo shoots is a cold nature of the ingredients, it can relieve intestinal dryness constipation, and it contains plant cellulose can also increase the amount of intestinal water powder storage, can let the bowel movement speed up to reduce the consistency of stools can make them easier to discharge, which also reduces the accumulation of toxins in the intestinal tract, can make the incidence of intestinal cancer decreased significantly.
7, liver detoxification
Spring bamboo shoots contain a lot of nutrients, including a variety of vitamins are easily absorbed by the body, but also improve liver function, promote liver cell regeneration, can play a protective role for the liver, inhibitin damage to the liver.
We usually eat more spring bamboo shoots can also detoxification, accelerate the body's metabolism, so that the toxins faster out of the body.
Both to maintain the health of the body, but also to enhance the physical.
Which people are not suitable to eat bamboo shoots?
1, gastric ulcer, gastric bleeding
Bamboo shoots are cold food, rich in crude fiber, easy to make gastrointestinal peristalsis too fast, aggravate gastric ulcer, gastric bleeding.
2, nephritis, cirrhosis, enteritis
Nephritis, cirrhosis, enteritis, urinary tract stones eat too much bamboo shoots, will lead to the serious consequences of gastrointestinal hemorrhage.
3, urinary tract stones
Oxalate is easy to combine with calcium in other foods to form insoluble calcium oxalate, which aggravates the condition and is not conducive to the control of the disease.
What are the effects and functions of bamboo shootsWhat are the effects and functions of bamboo shoots
What are the effects and functions of bamboo shoots, talking about bamboo shoots, I believe that we are not unfamiliar.
Bamboo shoots are one of the more common foods in life, and proper consumption of it has many benefits for the human body.
Below I share with you what are the effects and functions of bamboo shoots, interested friends hurry to understand it.
What are the effects of bamboo shoots1
One, what are the effects of bamboo shoots
1, appetizing spleen
Bamboo shoots have a unique natural aroma, can be appetizing, but also to promote digestion, can increase appetite, usually eat more bamboo shoots can alleviate dyspepsia and epigastric distension and other adverse symptoms.
2, detoxification health
Bamboo shoots are rich in dietary fiber, can promote intestinal peristalsis, can accelerate the metabolism of cholesterol, so it can reduce blood cholesterol, but also reduce the carcinogenic toxins in the intestinal tract of the residence time.
3, enhance the body's immunity
Bamboo shoots can enhance the body's immunity.
The content of vegetable protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the immune function of the body and improve the ability to prevent and fight diseases.
4, through the bowel
Bamboo shoots are cold and flu, containing plant fiber can increase intestinal water storage, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, is conducive to fecal discharge, can be used for the treatment of constipation, and the prevention of colon cancer.
5, reduce the three high
Bamboo shoots are rich in nutrients, and is a low-fat, low-sugar, multi-fiber food, to help treat high blood pressure, high cholesterol, high blood sugar, because bamboo shoots are rich in plant fibers, which can reduce the excess fat in the body, which is very rich in potassium, can regulate blood pressure.
6, beauty care
Bamboo shoots contain a large number of human needs of protein, amino acids, vitamins and calcium, phosphorus, iron, on the maintenance of human skin, mucous membranes and muscle nutrients, to maintain the tenderness of the skin on the face is also very beneficial.
At the same time, bamboo shoots have more 'fiber, in the process of consumption can enhance the function of human facial muscles, can make the microcirculation of blood flow, to maintain the normal physiological state of mucous membranes and skin.
Two, bamboo shoots contraindications
1, suffering from urinary system and stones affected by cooking should not eat, will aggravate the condition, children and teenagers should not eat, will affect calcium absorption.
2, gastric ulcers, gastric bleeding is not suitable for consumption.
Bamboo shoots are cold food, rich in crude fiber, easy to make the gastrointestinal peristalsis too fast, aggravate gastric ulcer, gastric bleeding.
3, bamboo shoots contain cold food, there is a certain astringent flavor, so in doing so, need high temperature to decompose to remove most of the oxalate and astringent flavor, fish out and then with other food cooking.
What are the effects and functions of bamboo shoots2
A, bamboo shoots, what are the effects and functions
1, appetizing and spleen: bamboo shoots contain a white nitrogenous substances, constituting the bamboo shoots unique aroma, with appetizing, promote digestion, enhance the role of the appetite, can be used for the treatment of indigestion, epigastric plumping, and stay in the disease.
2, wide chest diaphragm: bamboo shoots sweet cold flu, which contains plant fiber can increase intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, so that feces become soft and easy to discharge, for the treatment of constipation, prevention of intestinal cancer.
3, open the diaphragm and eliminate phlegm: bamboo shoots have low sugar, low-fat characteristics, rich in plant fiber, can reduce excess body fat, eliminate phlegm and stagnation, treatment of hypertension, hyperlipidemia, hyperglycemia, and cancer of the digestive tract and breast. Cancer has a certain preventive effect.
4, enhance immunity: bamboo shoots in plant protein, vitamins and trace elements are high in content, help to enhance the body's immune function, improve the ability to prevent and fight diseases.
5, the prevention of heart disease: bamboo shoots are rich in protein, can supply the body with appropriate nutrients, enhance the body's resistance, prevention and treatment of arteriosclerosis, with bamboo shoots, Chen Pugua and winter melon skin together with water decoction, on the treatment of heart disease will be helpful.
Nutritional composition of bamboo shoots and efficacy of bamboo shoots
Nutritional composition of bamboo shoots and efficacy of bamboo shoots, bamboo shoots since ancient times is the national table delicacies, it has a variety of cooking, you can and a lot of meat or vegetables with, and eat crunchy, a lot of people like to eat, then bamboo shoots are what?
Nutritional composition and efficacy of bamboo shoots 1
Bamboo shoots, in our country since ancient times as a "dish of treasures".
In the past, there are many people believe that bamboo shoots, although the flavor is delicious, but there is no nutrition, and some even believe that "eat a meal bamboo shoots to scrape three days of oil.
In fact, bamboo shoots are rich in vegetable protein and dietary fiber, carotene, vitamin B, vitamin C, vitamin E and calcium, phosphorus, iron and other essential nutrients.
The fat and starch content of bamboo shoots is very little, is a kind of low-fat, low-sugar, low-calorie ingredients, at the same time, due to the bamboo shoots are rich in "scraping" effect of cellulose, adsorption of fat, to promote food fermentation, digestion and promote the efficacy of the excretion of the more and more fashionable MM as a weight loss of the good products.
Bamboo shoots health benefits
Step 1 low calorie:Many people do not realize that bamboo shoots are very low in calories.
100 grams of bamboo shoots have only 27 calories.
So it is a great choice for dieters.
Step 2 Rich in Fiber:Another important health benefit of bamboo shoots is that it helps in weight loss as it is rich in fiber content.
So this food also helps us to curb hunger.
In addition, the high fiber content aids in digestion and treats constipation, thus it is also good for digestive health.
The fiber of bamboo shoots also acts as a cooling agent for the body.
Step 3 Potassium:Bamboo shoots are rich in potassium.
Potassium a mineral that regulates blood pressure.
So consuming bamboo shoots is helpful in keeping your blood pressure healthy.
Step 4The health benefits of bamboo shoots also include antioxidant properties, which are particularly beneficial in preventing cancer and boosting immune system health.
It contains anti-inflammatory components that are also effective in reducing the risk of underlying diseases.
Traditional medicine has been using bamboo shoots as an herbal ingredient for treating spasms caused by the gallbladder.
Step 5Bamboo shoots are also one of the best choices for people who wish to lower their cholesterol levels with natural remedies.
Research has shown that consumption of bamboo shoots is associated with a reduction in "bad cholesterol", so it can reduce the risk of heart disease
Taboo
Bamboo shoots are delicious, but the bamboo shoots should be avoided when picking the wind and sun, in order to prevent their own firm, hardened meat; processed as much as possible not to use a knife to cut, an encounter with the iron, bamboo shoots tend to harden and die; stored. harden and die; storage should not peel the shell, otherwise it will lose its fragrant flavor.
But be careful about allergies when eating spring bamboo shoots.
Spring is already allergy-prone, and for those who are prone to ingestive allergies, eating spring asparagus is also likely to cause hives.
Therefore, children should eat spring bamboo shoots in moderation, and should not eat the hairy bamboo shoots, the elderly eat bamboo shoots must be chewed slowly.
In order to prevent allergies, eat bamboo shoots should be tasted in small quantities first, if there is a reaction, stop immediately.
If you use bamboo shoots and bamboo shoots to stir-fry, use boiling water to scald the bamboo shoots for 5 to 10 minutes before stir-frying with other foods.
This can not only high temperature decomposition of most of the oxalic acid to reduce the drawbacks, but also can make the dishes without astringency, taste more fresh.
At the same time, try not to eat bamboo shoots and sea fish with food, to avoid triggering skin diseases.
Effects and functions
Bamboo shoots bamboo shoots and "vegetarian first product" said, not only is a vegetable, or good medicine.
The Chinese medicine records, asparagus taste sweet and cold, with "benefit seven orifices, blood, phlegm, digestion and bloating" and other functions.
Modern medicine believes that bamboo shoots have a role, so eat bamboo shoots with weight loss.
"With the rest of the house diet spectrum": "Shuyu, lowering turbid ascending clear, open the diaphragm eliminating phlegm.
"
Particularly in Jiangsu and Zhejiang folk to worm bamboo shoots for medicinal purposes, the name "worm bamboo shoots", as an effective diuretic, for edema, ascites, foot swelling, acute nephritis edema, wheezing and coughing, diabetes, thirst, etc., the young bamboo leaves, bamboo, bamboo, bamboo leach are used for medicinal purposes.
Nutritionists believe that the bamboo groves of people more long life, and rarely suffer from high blood pressure, which often eat bamboo shoots have a certain relationship.
Nutritional composition and efficacy of bamboo shoots 2
Nutritional composition of protein, vitamins, a variety of minerals, tryptophan, lysine, etc. Bamboo shoots are a relatively common vegetable, which also has a lot of water and special tryptophan substances.
The nutritional value of bamboo shoots is relatively high, eating is also very simple, you can fry fresh bamboo shoots or pickled can promote the nutritional play, can help digestion and laxative effect.
Also known as bamboo shoots, hairy bamboo shoots, bamboo shoots, bamboo sprouts
Bamboo shoots for the gramineous plants such as moso bamboo and other kinds of bamboo seedlings, to go to the culm sheaths of the edible part.
Mainly grows in Hunan, Hubei, Jiangxi, Zhejiang and other provinces.
There are many types of bamboo, and moso bamboo is one of them.
It's underground stem is called "bamboo whip", thick horizontal in the soil, the whip has a section, the section side of the buds is bamboo shoots.
Bamboo shoots are fat, cylindrical pagoda-shaped, rounded on the tip, with a section in the middle; bamboo shoots shell vein lines and shell hairs for; bamboo shoots flesh white or yellowish, tender, fresh taste,
Fresh bamboo shoots have winter bamboo shoots and spring bamboo shoots, winter bamboo shoots are in the winter shoots have not yet come out of the ground when the digging, the best quality; spring bamboo shoots are in the spring shoots have been out of the ground when the digging, the quality of the lesser.
The quality requirements of bamboo shoots: fresh and tender, thick meat, short internodes, creamy white or light meat, no mold, no pests and diseases is good.
Nutritional value
1, appetite and spleen:
Bamboo shoots contain a white nitrogenous material, constituting the bamboo shoots unique aroma, with appetizing, promote digestion, enhance the role of appetite, can be used for the treatment of indigestion, epigastric plagued with the disease of dullness;
2, broad and diaphragmatic, intestinal defecation:
Bamboo shoots sweet and cold through the Lee, which contain The plant fiber can increase the intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, so that feces become soft to discharge, for the treatment of constipation, prevention of intestinal cancer;
3, diaphragm elimination of phlegm:
Bamboo shoots have low-sugar, low-fat characteristics, rich in plant fibers, can lower the body's excess fat, eliminating phlegm stagnation, the treatment of high blood pressure, hyperlipidemia, hyperglycemia, and the treatment of cancer of digestive tract, and the treatment of hypertension, hyperlipemia, hyperglycemia, and the treatment of cancer of the digestive tract.
Bamboo shoots have low sugar and low fat characteristics, rich in plant fiber, can reduce excess body fat, eliminate phlegm and stagnation, treatment of hypertension, high blood fat, high blood sugar, and on the digestive tract cancer and breast cancer has a certain preventive effect;
4, to enhance immunity:
Bamboo shoots of plant protein, vitamins and trace elements in the `content is very high, help to enhance the body's immune function, improve the ability to prevent and fight diseases.
Nutritional composition and efficacy of bamboo shoots3
Bamboo shoots, the young shoots of bamboo, are also known as shoots.
Bamboo is a perennial evergreen herbaceous plant, the edible part of which is the first, tender, fertile, short and strong shoots or whips.
Bamboo is native to China and has many types, is highly adaptable and extremely widespread.
There are 550 species in 30 genera worldwide***, and they are found in tropical, subtropical and temperate regions.
China is one of the world's most productive bamboo, *** there are 22 genera, more than 200 species, distributed throughout the country to the Pearl River Basin and the Yangtze River Basin, the most, the Qinling Mountains to the north of the rainfall is low, the temperature is low, there are only a few dwarf bamboo growth.
Nutritional value
Spring bamboo shoots is a nutritious ingredient, it not only contains a large amount of vegetable protein, but also contains a variety of amino acids and vitamins
It is particularly low in fat content, usually consumed in the prevention of three highs, but also weight loss and slimming, and in addition, spring bamboo shoots also contain trace elements such as phosphorus and iron and calcium nutrients, they can replenish blood and calcium can be supplemented to the strong bone.
Eating efficacy
1, appetizing and spleen: with appetizing, promote digestion, enhance the role of appetite, can be used to treat indigestion.
2, broaden the chest, diaphragm, intestinal defecation: to promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, so that feces become soft to facilitate the discharge, for the treatment of constipation, prevention of intestinal cancer.
3, open the diaphragm and eliminate phlegm: bamboo shoots have low sugar, low-fat characteristics, rich in plant fiber, can reduce excess body fat, eliminate phlegm and stagnation, the treatment of hypertension, high blood cholesterol, hyperglycemia, and on the digestive tract cancer and breast cancer has a certain preventive effect.
4, enhance immunity: bamboo shoots in plant protein, vitamins and trace elements in the content are very high, help to enhance the body's immune function, improve the ability to prevent and fight diseases.
Applicable people
General population can eat.
Obesity and habitual constipation is especially suitable.
Contraindications
People suffering from gastric ulcer, gastric hemorrhage, nephritis, cirrhosis of the liver, intestinal inflammation, urinary tract stones, low-calcium, osteoporosis, rickets should not eat more.
Shopping tips
1, look at the root, the root of the "mole" to red, "mole" red bamboo shoots tender.
2, look at the section, the closer the distance between the section and the section, the more tender the bamboo shoots.
3, to see the shell, shell color yellow or yellowish slightly pink, bamboo shoots shell complete and full of clean quality is better.
Four to feel full, flesh color white as jade.
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