Milk contains almost all the nutrients the human body needs. 1000g milk contains 7 grams of minerals and vitamins, 40 grams of cream, 35 grams of protein, 50 grams of lactose and 868 grams of water. According to expert analysis, each bottle of 227 grams (half a catty) of sterilized milk contains protein, equivalent to 55 grams of eggs; Fat, equivalent to 385 grams of hairtail; Heat, equivalent to120g of pig liver; Calcium, equivalent to 500 grams of spinach; Phosphorus, equivalent to 300 grams of chicken; Vitamin A, equivalent to 125g live shrimp; Vitamin B2 is equivalent to 225g of mutton. 7~ 10 school-age children can drink 500 grams of milk every day (one bottle in the morning and one bottle in the evening).

Benefits of using milk every day

1 There will be potassium in milk, which can keep the arterial vascular area stable under the condition of high blood pressure and reduce the risk of stroke by half.

Can prevent the human body from absorbing toxic metals and cadmium in food.

Yogurt and skim milk can enhance immune function and prevent tumor cells from growing.

Tyrosine in milk can promote the growth of the happy hormone serotonin.

Iodine, zinc and adjacent substances in milk can greatly improve the working efficiency of the brain.

Iron, copper and vitamin A in milk have cosmetic effects, making skin smooth and plump.

Milk is rich in calcium, which can strengthen bones and teeth and reduce bone atrophy by half. Drinking a liter of milk every day can make up 80% of the calcium requirement for a day, and drinking milk regularly does not need calcium supplementation.

Magnesium in milk makes the heart and nervous system anti-fatigue.

Zinc in milk can promote wound healing faster.

10 Vitamin B2 in milk can improve vision.

1 1 Drinking milk often can prevent arteriosclerosis.