They exist in soil, animals and plants and all kinds of nuts, especially peanuts, corn, rice, soybeans, wheat and other grain and oil products. They are the most toxic mycotoxins and are extremely harmful to human health.
Eating peanuts is very healthy, it is unsaturated fatty acid, it contains no cholesterol, so it is very rich in dietary fiber, so eating a proper amount of raw peanuts every day is good for nourishing the stomach.
Besides the benefits of nourishing the stomach, the red color of peanuts is also very beneficial. Especially for women, it is definitely a treasure. Women need to eat more during menstruation, pregnancy, postpartum and other special periods, which can play a certain role in enriching blood.
Peanut is one of the main sources of our daily edible oil, and it is rich in zinc, which is also an important element to increase the memory of the brain. It can activate red blood cells in the brains of middle-aged and elderly people, thus achieving anti-aging and delaying the aging of our human body.
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peanut
1. Peanut refers to peanut kernel without peanut shell, which is actually the seed of peanut. The whole peanut is called a pod. But it is still usually called peanut. Peanut itself is a plant food with high energy, high protein and high fat.
2. Peanut contains no cholesterol and trans fatty acids, and is rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances. It is an excellent substitute for milk and meat, and plays an important role in balancing diet and improving the nutrition and health status of China residents.
3. When peanuts grow in the ground, their shells are often polluted by germs or parasitic eggs, which makes them susceptible to infection and various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and eating too much raw will lead to indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.
4. After frying or frying, the vitamins contained in peanuts will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut shells will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. So don't fry peanuts, and don't fry them.
5. Boiled peanuts can keep their nutrition and medicinal ingredients well, and they are delicious and beneficial to human health after eating. Therefore, peanuts are best cooked, and they can be dried when cooked, which makes them taste better.
6. The winter climate is cold, and the yin flourishes and the yang declines. Under the influence of cold temperature, the physiological function and appetite of human body will change. Therefore, it is necessary to adjust the diet reasonably, ensure the sufficiency of essential nutrients, and improve people's cold tolerance and immune function. How can I eat healthily and safely? Life home posted a series of articles on winter diet health care to customize a healthy winter diet for you.
7. Peanuts are rich in nutrition and can be eaten in various ways. Put it in the stewed pig's trotters with peanuts, it's flour and flour, put it in kung pao chicken, it's crisp and fragrant, and stir-fried separately is a good dish to go with wine. However, a little careful person will find that there are two kinds of peanuts on the market: one is larger and pink; One is small and dark red.
8. From the perspective of Chinese medicine, it is a good Chinese medicine. According to Dr. Liang, "peanuts have the functions of pleasing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, and are effective for malnutrition and cough and asthma." Moreover, peanuts are rich in nutrition, containing protein, fat, calcium, phosphorus and vitamin B, and their calories are higher than ordinary meat.
9. There are many changes in the cooking methods of peanuts, such as frying, frying, boiling and stewing. But high-temperature frying, frying, or direct frying will destroy the vitamins in peanuts. In addition, peanut itself is a kind of food with high fat content, and frying will turn the sweetness of peanut into dryness and heat. If you eat too much, or your body is full of deficiency fire, you will have symptoms of hot air.
10. So from the point of health, boiled peanuts are the best cooking method. It is tepid, easy to eat and digest, and can be said to be suitable for all ages. Roasted peanuts also have the effects of sobering up, harmonizing spleen and appetizing, and can neutralize the wet spleen of wine. People who are prone to acne had better eat less peanuts.