Seasoning: Salt 3g MSG 2g Garlic 8g Peanut Oil 20g each moderately

Stir-fried Amaranth Practice:

1. Amaranth washed, cut into 4cm long small section;

2. garlic pounded fine into mud;

3. Sit in the pot on the fire heat, first into the amaranth stir-fry for a few times, and then into the salt, peanut oil, garlic mud and then stir-fried for 3 minutes. Salt, peanut oil, garlic and then stir-fry for 3 minutes, see amaranth soft and tender, a little soup, add monosodium glutamate and mix evenly, plate ready.

For more information on stir-fried amaranth, see mint.com food bank/shiwu/chaowancai