What are the functions of almonds
What are the functions of almonds, in our daily life, almonds, this kind of dried fruit is not unfamiliar to everyone. It has high nutritional value, and has high medicinal value, can suppress cough, asthma and laxative. Now many people like to eat it, and like to eat almonds as a snack, the following is about the role of almonds what are the details.
What is the role of almonds1 Effects and functions of almonds A cough and asthma, laxative Many people know that almonds but do not know the effects of almonds, coughing people consume almonds to achieve a very good coughing effect, which can have a laxative effect. The most important thing to remember is that they can be used as a laxative. Second, moisturize the lungs to clear the fire, laxative detoxification In the consumption of almonds, which contains rich fiber can help us to carry out the lungs to clear the fire, laxative detoxification, especially the elderly constipation patient consumption will have a very good effect. Three, lower cholesterol Consumption of almonds can not only help us to reduce the body's cholesterol, but also help patients with heart disease to reduce the incidence of so that consumption of almonds is still a certain benefit. Fourth, the role of beauty Bitter almonds are rich in nutrients, can moisturize the skin beauty. Bitter almonds are rich in volatile oils, vitamins B1, B2, etc., external use can moisturize the skin, improve blood circulation in the skin, reduce skin wrinkles and slow down the aging of the skin, so that the skin is red and glossy, no matter how to take it has this effect, especially suitable for female friends. Fifth, moisturizing effect Sweet almonds and daily eaten dried fruit large almonds are biased in favor of moisturizing, there is a certain effect of the lungs. It is a good product for both young and old to nourish their health. Six, anti-tumor effect Bitter almonds contain a biologically active substance - bitter amygdalin, can enter the bloodstream specifically to kill cancer cells, so you can improve the symptoms of advanced cancer patients, prolonging the patient's survival. Seven, the effect of weight loss Almonds are rich in non-fat monounsaturated fatty acids, and the content of saturated fatty acids is very small. In addition, the cell walls of almonds will prevent lipase from contacting fat, thus reducing the digestion and absorption of fat. So it is often used as a weight loss snack by the beauty of the favorite. Nutritional value of almonds 1, almonds contain unsaturated fat. Rich in unsaturated fatty acids, the human cardiovascular has a better protective effect. 2, almonds are rich in vitamin E. Vitamin E is a natural powerful antioxidant, can effectively prevent people from aging, but also on the cardiovascular and cerebral vascular has a very good protective effect, but also to prevent a variety of chronic diseases. 3, almonds contain high-quality protein. High-quality protein is a necessary substance for human growth and development, high utilization of amino acids in high-quality protein, the ratio of various amino acids in line with the ratio of amino acids in human proteins, so almonds are also particularly suitable for children's growth and development. 4, almonds are rich in minerals, nutrients, and vitamin B. The calcium, phosphorus, iron and other minerals in them help maintain normal blood pressure levels. Nutritional elements in large almonds also have cosmetic benefits, can promote skin microcirculation, make the skin red and shiny. 5, almonds also contain dietary fiber. Many young women want a slim figure, then you can choose large almonds such as dietary fiber snacks, about 23 almonds contain 3.3 grams of dietary fiber, easy to make people feel full, and can ensure that the human body a day on the ` requirements for fiber intake. Therefore, for obese mothers, you can choose to consume large almonds for slimming. Almonds can not eat with what 1, almonds can not be eaten with millet. This will affect the digestion and absorption of almonds, nutrition will also be greatly discounted Oh, so be sure not to eat together. It should also be noted that do not eat with some Chinese medicine, such as with astragalus, scutellaria, Pueraria lobata and other medicines. This will lose the efficacy of the medicine, but play a side effect. 2, almonds can not be with chestnuts, the same food will be stomach pain. Many people do not know this phenomenon, so randomly eat things, and finally lead to their own stomach pain, in the usual diet must pay attention to almonds and chestnuts do not eat together. 3, almonds, diamonds and pig lungs, eating together is not conducive to protein absorption. Do not look at the small almonds, it's learning can be big it, so eat together will affect the protein in these foods, do not take advantage of being absorbed and utilized, the nutritional value will be greatly discounted, in addition to these can not be eaten with dog meat, almonds are rich in protein, and greasy; dog meat is a hot food, the two eat together, then it will hurt the spleen and stomach Oh. Also pay attention not to eat with pork, will cause the appearance of abdominal pain. What are the effects of almonds2 How to eat almonds Almond Tea Ingredients: 200 grams of almonds, 100 grams of rice, 10 grams of rock sugar Practice: almonds soaked in water for 10 minutes, tearing off the outside of the rind. Sticky rice is washed and soaked for 5-8 hours; put the soaked sticky rice and almonds into a blender, add about 200 ml of water, and beat at low speed until the color becomes milky. Pour the beaten almond tea in the funnel, filtered juice left in the saucepan, add icing sugar, stirring slowly over low heat until the icing sugar is dissolved. Pan-fried pumpkin cake with almonds Ingredients: 100 grams of pumpkin, flour, glutinous rice flour, almonds. Ingredients: black sesame seeds, a number of coriander leaves. Method: pumpkin thinly sliced and steamed; almonds, coriander leaves, black sesame seeds, wash and drain; pumpkin into a puree, add glutinous rice flour and flour, the ratio of the two kinds of flour is 1:1; knead into a dough; divided into small clusters, rolled round and then flattened into a pumpkin pancake, pressed on the almonds, coriander leaves, black sesame seeds; put into the pot and fry until golden brown. Strawberry Almond Shake Ingredients: 5-6 strawberries, a packet of milk, a few almonds. Directions: Put the milk and strawberries in a blender for a few seconds, pour it into a glass and add crushed almonds. Shrimp Stir-Fry with Celery and Almonds Ingredients: 100 grams of shrimp, 100 grams of celery, 20 cooked almonds, garlic, green onions, a number of 1 tablespoon of cooking wine (15ML), salt, sugar, soy sauce, white pepper, sugar, water gravy powder. Method: shrimp open back to black line, wash, moderate salt, white pepper marinade for 5 minutes; celery tear off the old tendons, wash, cut diagonally into segments, blanch in boiling water, fished out of the submerged in cool water standby; seasoning poured into a small bowl and even; hot pan, 7 minutes of hot oil, into the mixing of gravy powder shrimp stir fry quickly, shrimp discoloration, curved after the sheng out; hot pan, into a small amount of oil, sautéed garlic, After the seasoning, pour in the celery, shrimp and almonds, stir-fry well, can be removed from the pot. Almond tofu Main ingredients: 150 grams of almonds, 100 grams of frozen flour Accessories: 20 grams of hawthorn cake, 25 grams of cucumber skin, 25 grams of tomatoes; 50 grams of cornstarch, 20 grams of sugar; Method: almonds into the water for a few moments to soak, peeled off the skin, smashed into a fine mud, and then with a fine gauze wring out the juice, put it into the water. wring out the juice, put into a bowl; saucepan cleaned and put on the fire, add water, soaked jelly powder, with a small fire simmering melted, add starch, almond juice, sugar, boil and pour into the plate, cooled and cut into pieces; hawthorn cake, cucumber skin, tomatoes evenly into thin silk, arranged in the almonds on the tofu.