1 cucumber

Cucumber is rich in vitamin B, vitamin C and a variety of trace minerals, with rich nutrition and crisp taste, which is very suitable for eating in summer. Cucumber is rich in nutrition even with skin, so it can be eaten with skin.

In order to prevent pesticide residues, cucumber must be soaked in salt water15 ~ 20 minutes before washing and eating, and when soaking cucumber in salt water, don't pinch the head to remove the roots, ensure the integrity of cucumber and avoid nutrient loss. If it is a cold cucumber, you must make it and eat it now. Don't leave it for too long before eating it. People who need to lose weight can eat more cucumbers. It is a famous weight-loss vegetable.

2. Broccoli

Broccoli is a kind of vegetable with low calorie, and its propanol diacid can inhibit the transformation of sugar substances into fat in the body. Moreover, broccoli is also rich in choline, which can regulate fat metabolism. Therefore, broccoli is more suitable for dieters.

3. Spinach

Spinach has a very low calorie, and the calorie per100g of spinach is only 17 kcal, and it contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. It is definitely a vegetable that can be eaten without getting fat.

4, leeks

Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.

5. Auricularia auricula

The function of auricularia auricula is to reduce blood viscosity, soften blood vessels, make blood activities move smoothly, and prevent vascular diseases. In addition, Auricularia auricula has a strong adsorption effect, which can adsorb the waste in the body and excrete it, and has a good detoxification effect.

Second, meat

1 chicken. Every 100 grams of chicken contains 23.3 grams of protein, and the fat content is only 1.2 grams, which is much lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to health, but also won't cause obesity.

2. Beef. The nutritional value of beef is second only to that of rabbit meat. Every 100 grams of beef contains more than 20 grams of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

3. Rabbit meat. The composition of rabbit meat is different from that of general livestock meat, which is characterized by containing more protein, and protein is 21.5g per 100g of rabbit meat; Less fat, only 0.4 grams of fat per 100 grams; Rich in lecithin; Less cholesterol, only 83 mg cholesterol per 100 grams. Because rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.

4. Fish. Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.

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