For the whitening of life, not only limited to the whitening of the skin, teeth whitening is also very important, just now people's quality of life has become better, but it is easy to ignore these small details, a mouthful of white teeth can give people confidence, then, how to whiten teeth.

How to whiten teeth

To a white teeth, in life should pay attention to the cleaning of the teeth, and now the toothpaste products are also very much, there are many people use an electric toothbrush, the cleaning effect than the ordinary toothbrush is also better.

And want to whiten the teeth, should be in this aspect of brushing efforts, such as brushing the teeth when the toothpaste with a little bit of baking soda, do not dip in the water, gently brush the surface of the teeth, can be effective in removing rust, increase the teeth of the bright white. Baking soda is an alkaline substance, so you can't brush your teeth too hard, otherwise it's easy to damage the delicate muscles in the mouth, not only will it be painful, but also may damage your health.

There is also a fruit that can be cleaned by a kind of fruit, that is, strawberries, strawberries contain malic acid can be used as a kind of retractor. Remove stains from the surface of your teeth. The method is also very simple, crush the strawberries into a paste, mix it well with baking powder, use a soft toothbrush to apply the mixture evenly on the surface of the teeth, and after 5 minutes brush the mixture off with toothpaste and rinse your mouth.

There are also other ways to clean your teeth, such as eating apples, we all know that apples are rich in vitamins, but his pulp can play a role in cleaning when it is consumed by us, that is, when you eat it so that the pulp fibers between the teeth to be chewed, the teeth and the mouth to bring out the bacteria and food debris, so as to remove the surface of the teeth of the stains. Eating other raw crunchy fruits and vegetables can have the same effect.