Carrots and radishes are cut into strips or crushed, and potatoes are cut into strips slightly thinner than the little finger. Stir-fry hot oil, chopped green onion and pepper powder in a cold pot, add carrots, radishes and potatoes until soft, and add seafood soy sauce; Add water. When the water boils, cover it and cook for a while. When the potatoes are ripe, add black pepper, white pepper, oyster sauce, salt and chicken powder and turn off the heat. Add sesame oil, chopped green onion and chopped coriander.
efficacy
Radish is the root of Cruciferae. Radish is slender and cylindrical with green skin and white tail as jade. The upper part of the whole radish is sweet, with less spicy taste, and the spicy taste at the tail gradually increases. Radish is thin and fleshy, crisp, sweet and moist, and has high nutritional value. Has the effects of clearing away heat, resolving phlegm, promoting digestion, relaxing bowels, reducing weight, strengthening body constitution, reducing blood lipid and lowering blood pressure.
1. Clearing heat and resolving phlegm
Radish is cold in nature and sweet in taste, which can eliminate food stagnation, eliminate phlegm and clear heat, reduce qi, relieve middle energizer and detoxify.
2. Xiaoshi laxative
Mustard oil and crude fiber in radish can promote gastrointestinal peristalsis, digestion and defecation.
Lose weight and keep fit.
Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. It can also induce the human body to produce interferon itself and increase the immunity of the body.
Avoid vitamin deficiency
Radish is rich in vitamin C, vitamin A and vitamin B, as well as a certain amount of minerals and trace elements (such as calcium, phosphorus and iron). ), can avoid vitamin deficiency, prevent anemia, dry eye, skin keratinization.
5. Reduce blood lipid and blood pressure
Radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.