The first method: first wash the grape seeds, dry them in the sun, then break them with a blender, and finally you can eat them. It's very simple. But this method is also a little bad, because some hard shells may be left in the process of crushing, so you must pick them out carefully.

The second method: directly grind the dried grape seeds into powder, or buy some ground grape seeds in the market and take them with hot water. This method is relatively simple.

The third method: Grape seed is a good way to eat. Grape seed is refined by the most advanced cold pressing method, showing beautiful and natural light yellow or light green, and is one of the most popular and effective varieties in base oil. The main components of grape seed oil are linoleic acid and proanthocyanidins, and the linoleic acid content is above 70%. Linoleic acid is a kind of fatty acid which is necessary for human body but cannot be synthesized by human body. Its nutritional value and medical function have been fully affirmed by medical circles and nutritionists at home and abroad.