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Which foods are crisp and refreshing, with high nutritional value, healthy and delicious?
Pepper and potato chips Authentic Northeast home-cooked pork is a little expensive recently, but there is no meat to stir-fry and it tastes bad, so I bought some meat stuffing, and put some in it when I stir-fry, and the taste will be good! The ingredients of this dish are potatoes, green peppers and minced meat. 1, stir-fry this dish. Wash off cassava starch after cutting potatoes, in case it will not be fresh and stick to the pan. 2. Stir-fry minced meat first, then add Jiang Mo to stir-fry the flavor, add cooking wine to remove the fishy smell. 3. Stir-fry potato chips until they are completely transparent, add green pepper pieces, soy sauce and salt, stir-fry for 4 times, and add more garlic to refresh the pan.

Spicy burning of yellow croaker Sichuan cuisine This dish has been greedy for several days, and it has been too hot to cook. Today, it happens to be a little cold on rainy days. It is not bad to eat spicy food. The whole head will be sweaty if you strengthen the spleen and stimulate your appetite. 1, Yellow croaker is frozen, soaked in water, defrosted and cleaned, and scratched with a flower knife. 2. Before frying the fish in the pan, marinate it to remove the fishy smell: add a little more rice wine, white pepper and a little salt. 3. After frying the fish in yellow, put it out for reserve. Stir-fry the onion and garlic in an octagonal pan, stir-fry the Chili oil with bean paste, drain water, and boil the hot pot ingredients. 4. Add fish and seasoning.

Fried tofu with minced meat is a side dish in life. Is it delicious or not? This dish, salty and delicious, bibimbap is the best, and our son's heart is good. 1, to make this dish, you need to blanch the tofu in water to remove the beany smell after cutting it into large pieces. Mix the minced pork (stuffing) with soy sauce from ginger and a small amount of salt, so that the meat foam tastes tender. 2. Stir-fry the minced pork first, then drain the water, add the tofu in water, add soy sauce and salt seasoning for 3 colors. When the juice is not much, add garlic paste and Xianglai to burn the flavor, and hook it with water starch.

Fresh soup with oil, wheat, vegetable and egg. Autumn is dry and impetuous, which is more suitable for eating a little light food. Have a soup for dinner, which nourishes the dryness of the day. It is refreshing and not greasy, and very comfortable. 1, the food is leaves of oil wheat, eggs and a small amount of fragrant lai 2, boiled cabbage leaves in clear water for 3 minutes, added with salt seasoning 3, thickened with water starch until it is slightly thick, drenched with egg liquid to stir the egg soup, put fragrant lai section in, and drenched with sesame oil. It's not bad, the key point is.