Enjoy this nutritious and fat-reducing soup if you want to lose weight.

1. Shrimp and Mushroom Soup

Wash the shrimps, marinate them with ginger slices and black pepper for about ten minutes to remove the smell, fry a poached egg in a little oil and cut it into cubes, mince the shrimps with garlic Fry until it changes color, add mushrooms and stir-fry until fragrant, add appropriate amount of boiling water, cook the fried eggs and soft tofu for about two minutes, add appropriate amount of salt and mix well, sprinkle with chopped green onion before serving.

2. Milky White Tofu Soup

Add a little oil, sauté the shredded ginger until fragrant, add the preserved eggs and stir-fry until fragrant, add two to three bowls of water, add the tofu and cook for four minutes until it becomes milky white. , add cabbage and cook for two minutes, add appropriate amount of salt and white pepper.

3. Sancai Soup

Put a piece of tofu, an egg, and a little oil into the ham sausage pan. Heat it up, add minced green onion, and minced garlic and saute until fragrant. Add diced tofu and ham. Ding, add water to cover the ingredients and bring to a boil, add half a bowl of starch water, turn to low heat, and add egg liquid. Don't stir at the beginning, as egg droplets will form naturally. Add half a spoonful of salt, half a spoonful of chicken essence, and an appropriate amount of black pepper. Stir evenly, sprinkle with green onions, and serve.

4. Tomato soup

Stir-fry tomatoes to make juice, add two bowls of water, add ingredients and cook, pour in water starch, pour in egg liquid, two spoons of mature vinegar, half a spoon of black Pepper, salt and add coriander after cooking.