Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy, which is most suitable for eliminating fatigue. Lycium barbarum can prevent arteriosclerosis and prevent aging; It also has the function of warming the body. Jujube has the effects of invigorating the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, promoting body fluid production and pleasing color. Jujube and medlar have a good liver protection effect, and people who stay up late can eat more at ordinary times. Lycium barbarum and jujube tea can be used for hot and cold drinks. You can put a piece of ginger and cook it together in winter, which can drive away the cold very well. It is also good to put some chrysanthemums together in summer and put them in the refrigerator to make cold drinks after cooling.

The health benefits of Fructus Lycii and Fructus Jujubae are: nourishing liver and improving eyesight, moistening lung and nourishing yin, invigorating kidney and replenishing essence, invigorating spleen and stomach, protecting liver, nourishing blood, dizziness and tinnitus, visual impairment, appetite increase, insomnia, deficiency of qi and blood, deficiency of spleen and stomach, chills, gastrointestinal dyspepsia (promoting digestion), dry mouth, constipation and diarrhea.

Practice 1: a small handful of medlar, 5 red dates, and the right amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil. Turn the heat down, add rock sugar and cook for 5 minutes.

Method 2: 500 ml of cold water, jujube 10, rock sugar 1 tablespoon, medlar 10 g. Boil in cold water, then add red dates and medlar and cook for about 5 minutes. Add rock sugar and cook until it dissolves.