Nutritional Meal Recipes for Morning, Midday and Evening are as follows:

1, Breakfast: 1 steamed bun, 1 cup of soymilk, 1 marinated egg, tofu milk; Chinese food: 1 bowl of rice, eggplant with minced pork, duck and seaweed soup; Dinner: dry-fried string beans, thin rice, bean paste buns.

2. Breakfast: sandwich bread, meat floss, peanut butter, 1 cup of breakfast milk; Chinese food: steamed buns, soybean roast beef, dry-fried string beans, egg soup; dinner: barley porridge, sauteed spinach, shredded potatoes with green pepper.

3. Breakfast: 1 roll, 1 cup of soy milk, 1 hard-boiled egg; Chinese food: 1 small bowl of rice, sliced pork with black fungus, braised flatfish, white radish and seaweed rib soup; dinner: soy milk or rice, 1 scallion pancake.

4, breakfast: 1 vegetable bun, 1 cup of milk, 1 egg; lunch: rice, stir-fried cauliflower, diced chicken with chili sauce, mushroom and green vegetable soup; dinner: celery and meat bun, scrambled eggs with tomato, roasted tofu with minced pork.

5. Breakfast: 1 piece of bread, 1 cup of milk, 1 fried egg; Chinese food: rice, five-spice fish, carrots fried with soybean sprouts, mushroom soup; dinner: corn porridge, tomato scrambled eggs, shredded pork with fish.

6. Breakfast: 1 bean paste bun, 1 cup of soymilk, 1 hard-boiled egg; Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage, pumpkin soup; Dinner: 1 leek and pork dumpling.