1 Can you lose weight by eating only fruits at night

This diet to lose weight does have a certain effect, but the choice of meal replacement fruits is also a matter of taste, and those fruits that can help lose weight are the best choice.

Most women like to eat fruit, if you can eat a plate of fruit in the evening, even if you do not eat meals, most women do not feel very sorry. Because breakfast and lunch can be eaten normally, they have the opportunity to enjoy other foods during the day, in the dinner time on the meal is not so special desire. Therefore, the diet of eating fruit for dinner is easy to implement and feasible.

2 What fruit is suitable for evening meal replacement Strawberries

Strawberries are rich in nutrients and are especially suitable for those who want to lose weight. The pulp of the strawberry contains a lot of protein, sugar, organic acids and pectin, etc., which the body absorbs to replenish the energy needed by the body. Strawberries contain vitamin C can accelerate digestion, vitamin B complex and fiber can help gastrointestinal laxity, can prevent the occurrence of constipation, intestinal detoxification.

Tomatoes

Tomatoes are considered a vegetable, and at the same time this can be categorized as a fruit. In fact, tomatoes are a nutritious food, tomatoes contain lycopene and dietary fiber, which can be very effective in reducing cholesterol, accelerate the metabolic rate. And the pectin contained in tomatoes can promote intestinal peristalsis, remove hangover, and quickly restore the days of flat belly.

Grapefruit

Grapefruit natural weight loss fruit, many stars are very favorite a weight loss fruit. This is because grapefruit contains valuable natural vitamin P as well as soluble vitamins, and special enzymes that affect the way the body uses and absorbs sugar, preventing it from being converted directly into fat storage.

Apple

Apple a more common fruit, apple weight loss effect is also very good, because the apple belongs to the natural health of the fruit, in the apple contains malic acid and vitamin C is relatively rich, can accelerate the digestion, but also to avoid excessive calories piled up into the fat, the pulp in the gelatin can maintain the stability of the blood glucose, and effectively reduce cholesterol.

3 suitable for dinner weight loss recipes 1, oatmeal white rice + cold seaweed + bamboo shoots

Reasons for weight loss: oats rich in dietary fiber, a strong sense of satiety, can reduce the intake of calories, and it is very helpful for the defecation, can increase the volume of feces, shorten the time of the fecal retention in the large intestine, to prevent intestinal absorption of the remaining toxins, for the body of the environmental protection is very helpful.

2, chicken salad + yogurt

Reasons for weight loss: chicken is white meat, compared to pork, beef and other red meat to be healthy, obviously low-fat and low heat characteristics, the meat is also more refreshing and tender. Using any cooking method, with a variety of accessories with can produce delicious dishes, and nutritious, almost can become a dieter intake of animal protein food of choice. Yogurt can promote digestion, is a laxative food.

3, seafood winter melon soup + brown rice

Reasons for weight loss: winter melon diuretic swelling, effectively relieve swelling. Seafood calories are lower than the general red meat. Brown rice is rich in dietary fiber, satiety and detoxification. Its glycemic index is also low, which helps lower blood sugar and blood fat.

4, double mushroom bitter melon shredded + half a bowl of rice + an apple

Reasons for weight loss: bitter melon is a star diet food, bitter melon in the bitter melon bitter melon can reduce fat and polysaccharide intake, but also can clear heat, diuretic detoxification. In addition, the bitter melon contains dietary fiber, can promote gastrointestinal peristalsis, shiitake mushrooms, enoki mushrooms also have the role of fat loss.