Hello, according to your specific description, generally speaking, black sesame and black beans are medicines used to tonify the kidney and replenish the kidney essence. If taken regularly, it should be good for the kidneys. As the innate foundation, the kidneys are healthy, and the human body should be relatively healthy. If you have adverse reactions after eating it, you must go to the hospital for examination and treatment as soon as possible. Although black beans are a healthy food, it is not realistic to lose weight by simply eating black beans. It is recommended that you exercise more and exercise in moderation. Control your diet by eating less greasy food and more fruits and vegetables. You must not skip meals. Just eating some junk food may be counterproductive. Losing weight requires perseverance, and if you persist for a long time, you will have unexpected gains. Don't think that you can lose weight just by eating. If you want to get more authoritative medical beauty knowledge, go to Lemon Love Beauty Lemon Love Beauty