Weight loss is a lot of people are more focused on, usually through a variety of methods to lose weight, there are many ways, through some of the food to help lose weight, it is safer and more reliable, the next step will be recommended for three alkaline food to help you lose weight, I hope that through the introduction of the introduction, can provide some effective reference to you.

1. Tea

Drinking tea is more like people's leisure time, tea is the most typical alkaline weight loss food. Generally tea will contain caffeine and catechins two key substances for weight loss. Caffeine can promote gastric secretion, digestion and fat; and catechins have antioxidant, improve metabolism, scavenging free radicals and other effects. This makes the tea has a strong weight loss effect, want to lose weight people usually drink tea in moderation is a good choice.

2. Orange

Orange is a nutrient-rich fruit, nutrient content, in every 100 grams of orange pulp, containing 0.9 grams of protein, 0.1 grams of fat, 12.8 grams of carbohydrates, 0.4 grams of crude fiber, 56 milligrams of calcium, 15 milligrams of phosphorus, 0.2 milligrams of iron, 0.55 milligrams of carotene, vitamin B0.5 milligrams of carotene. mg, vitamin B0.08 mg, vitamin B20.3 mg, niacin 0.3 mg, vitamin C34 mg and orange peel glycosides, citric acid, malic acid, citric acid and other nutrients. Tangerine moisture, and its white silk fiber and vitamin C content is high, help metabolism, but because of its fructose may be too high, daily intake should be limited to 2, weight loss people can eat in moderation.

3. Kelp

We often use kelp to make soup to drink, the flavor and its delicious, but do you know? Kelp is growing on the seabed rock a kind of algae, because the kelp iodine, potassium material is very rich, so kelp is usually people become "king of alkaline". Iodine in kelp is very rich, so it can not only prevent atherosclerosis, but also reduce the accumulation of fat in the body. In addition, kelp also contains a large amount of dietary fiber, these plant fibers can help remove cholesterol on the blood vessels, so that the body of cholesterol out of the body smoothly. In addition, the rich dietary fiber in kelp can also increase satiety and assist in reducing one's appetite.

Usually want to lose weight, consume the above introduction of several alkaline food is more helpful, not only very rich in nutrients, but also help to reduce fat, play a role in cleaning up the intestinal detoxification. In addition to food to lose weight, but also pay attention to the usual habits, diet to standardize, moderate exercise is also very important.