1, chestnut:
Has the functions of invigorating spleen, nourishing stomach, tonifying kidney and strengthening bones.
2. Walnut:
It can tonify kidney, solidify essence, warm lung and relieve asthma, invigorate qi and nourish blood, moisten dryness and intestines.
3, red dates:
Eating red dates in autumn is a tonic food for nourishing yin and moistening dryness, benefiting lung and qi. If it can be stewed with tremella, lily and yam, the effect will be better.
4, bitter gourd:
Momordica charantia has the functions of clearing away heat, detoxicating, improving eyesight, benefiting qi and replenishing essence.
5, yam:
Its characteristics are tonic without stagnation, neither hot nor dry, and it is suitable for men, women and children, weak and sick.
6. Lily:
It has the effects of nourishing lung, moistening lung, clearing away heart fire, calming nerves, relieving fatigue, moistening dryness and relieving cough.
7. White lentils:
Cooking porridge or soup with white lentils in early autumn can relieve summer heat, dispel summer heat and dampness, strengthen spleen and stomach and stimulate appetite.
8. Lotus root:
Raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. There is a saying that "lotus roots should be cooked in summer and autumn, raw food should be fresh and tender, and cooked food should be old and strong".
9. Eel:
Eating eel in autumn is not only beneficial, but also has a certain regulating effect on human blood sugar, such as burning eel segments, stewing eel, frying eel shreds, eel porridge and so on.
10, peanut:
When the peanuts are ripe in late autumn, they should be ground with fresh peanuts and boiled in soup or water, not fried.
1 1, lotus root:
Lotus root is sweet and flat, and has the effects of diminishing inflammation, removing blood stasis, clearing away heat and dampness, relieving cough and resolving phlegm.
In addition, pears, water chestnuts, jellyfish, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for autumn consumption, while astragalus, ginseng, adenophora, medlar and Polygonum multiflorum are suitable for tonic.