Avocado, also called avocado, is a fruit commonly eaten by many people. Avocados are rich in fatty acids, but the amount you eat must be controlled, otherwise eating too much can easily lead to obesity. Many people who are losing fat will eat avocados to supplement their daily fat requirements, so that they do not need to consume additional fat. So when we eat avocado, we should pay attention to the daily consumption.

One avocado a day is not too much

It is generally recommended to take half. Avocado is cool in nature, so eating it once a day is not a big problem, but if you want to eat it once a day, it will easily increase the coldness of the body and increase the burden on the human gastrointestinal tract, which is not good for the stomach. Secondly, avocados also contain a large amount of protein, fat, fiber and other nutrients. Eating one avocado can easily lead to obesity, so it is generally recommended to eat half an avocado every day. And on other diets, you have to reduce your fat intake. To avoid excessive fat intake, it is recommended to eat 2-3 avocados per week.

What are the side effects of eating too much avocado?

Avocados are relatively high in calories. If you eat too much, it may lead to weight gain. Avocado is a very nutritious food, it does contain a lot of fat and is one of the most energy-rich fruits. Fat content is approximately 15%. Higher than eggs and chicken. The energy is much higher than apples and milk. But the fat in avocados is a type of unsaturated fat that can eliminate some saturated fat from the body. Therefore, eating avocados appropriately can also play a role in losing weight.

Precautions for eating avocado

1. Avocados and watermelon cannot be eaten at the same time. People like to eat watermelon in hot summer, but be careful not to eat avocado when eating watermelon, otherwise it will cause gastrointestinal discomfort. . Because watermelon is a cold fruit, it has a laxative effect, while avocado is rich in fatty acids, with a fat content of more than 25%. If the two are eaten together, it can easily cause diarrhea.

2. Eat avocados and cold drinks. Since avocados are rich in fatty acids, people not only need a long time to digest them, but also need a suitable temperature. When a person eats avocado, drinking some cold drinks can easily cause indigestion. In severe cases, diarrhea and abdominal pain may even occur.

3. Eat avocado in time, don’t eat too much. When eating avocado, eat it as soon as possible after opening it. Because the opened avocado is left for too long, it will be oxidized and turn yellow. Also, you can’t eat too many avocados at one time and only eat one avocado a day.