? Iron is an important element of hemoglobin, and iron deficiency anemia is the most common anemia that affects hemoglobin synthesis due to iron deficiency in the body. Clinical manifestations are sallow complexion, mental fatigue, dizziness, tinnitus, chest tightness, palpitations, loss of appetite and other symptoms. It may happen, and the severity depends on the degree and speed of anemia.
? Iron deficiency anemia belongs to the categories of "blood deficiency", "fatigue" and "yellow fat" in traditional Chinese medicine. Traditional Chinese medicine believes that this disease may be caused by the weakness of the spleen and stomach and the inability to improve, that is, the lack of iron supply; Or because of the change of seven emotions, excessive thinking and dark consumption of essence and blood. According to clinical manifestations, syndrome differentiation can generally be divided into spleen-qi deficiency, qi-blood deficiency, liver-kidney deficiency and spleen-kidney yang deficiency. ?
Peanut and red jujube soup
Formula: 200 grams of peanuts and 30-50 grams of red dates.
Method: Put the red dates and peanuts in the same pot, add water and boil until the peanuts are cooked.
Efficacy: Warming spleen and kidney.
Usage: Eat red dates, peanuts and drink soup.
Qizao mutton bone porridge
Formula: sheep bone1000g, astragalus root 30g, jujube10g, japonica rice100g.
Methods: firstly, the sheep bones were broken, put into a casserole with astragalus and jujube, boiled in water, and then boiled in porridge with juice instead of water. The porridge is ready, season with salt, ginger and onion, and simmer.
Efficacy: tonify kidney, strengthen tendons, strengthen spleen and replenish qi.
Usage: Take it on a warm and empty stomach. 10 ~ 15 days is 1 course of treatment.
Shenqi dog meat
Formula: dog meat1000g, codonopsis pilosula 20g, medlar10g, dodder10g, Amomum villosum 5g and Achyranthes bidentata15g.
Methods: Except dog meat, the casserole was boiled with water for 30 minutes, and the medicine juice was poured out. Cut the dog meat into small pieces, add seasonings such as soy sauce, sugar, yellow wine, onion, ginger, monosodium glutamate, etc., marinate it, put it in a pot, add medicinal juice and appropriate amount of water, boil it, and simmer it until the dog meat is cooked.
Efficacy: benefit the temperature, yang and blood.
Usage: Take with meals.
Egg and pork loin porridge
Formula: egg 1, pork loin 1, 60 grams of glutinous rice.
Method: Slice pork tenderloin, break eggs, add seasoning and mix well, cook porridge with glutinous rice, then add eggs and pork tenderloin and cook slightly.
Efficacy: Bushen Jianpi.
Usage: It can be eaten as breakfast, dinner or snack.
Danggui ginger mutton soup
Formula: 30g of angelica, 500g of mutton and 30g of ginger.
Method: Wash mutton, angelica and ginger, put them in a casserole, add proper amount of cooking wine and water, cook until the mutton is cooked and season.
Efficacy: Warming yang, dispelling cold and nourishing blood.
Usage: Eat mutton and drink soup.
Duozi decoction
Formula: Fructus Lycii 10g, Fructus Ligustri Lucidi 15g, Fructus Mori 20g, Semen Allii Tuberosi 10g, Fructus Schisandrae 6 g, Fructus Rosae Laevigatae 15g, Fructus Psoraleae 10g, and Semen Cuscutae 10g.
Method: Decoct with water and drink tea instead.
Efficacy: nourishing liver and kidney.
Usage: daily 1 dose, taken at any time.
Pork liver spinach porridge
Formula: pork liver 100g, japonica rice 150g, spinach 150g.
Method: Slice the pork liver, wash the spinach, remove the roots and cut into sections, add water to the japonica rice to make porridge, then add the pork liver and spinach, and add a little chopped green onion, ginger slices and salt to taste until the pork liver is cooked.
Efficacy: nourishing liver and blood.
Usage: It can be eaten as breakfast, dinner or snack.
Jujube jelly porridge
Formula: donkey-hide gelatin 15g, glutinous rice 100g and jujube 10.
Methods: Colla Corii Asini was mashed. Jujube is pitted and glutinous rice is used to cook porridge. When the porridge is ready, add donkey-hide gelatin and simmer, stirring and melting.
Efficacy: nourishing blood and stopping bleeding.
Usage: Warm clothes for breakfast and dinner every day.
Pork blood spinach porridge
Formula: pig blood 100g, fresh spinach, japonica rice 100g.
Method: Cut pig blood into small pieces, put it in boiling water for a while, and then take it out. Boil spinach in boiling water for a while, and then cut them into pieces. Stems and rice are boiled with water. The porridge is ready. Add pig blood and spinach to taste.
Efficacy: nourishing blood and enriching blood.
Usage: Take it for breakfast and dinner, and eat it often.
Fairy duck
Formula: 1 duck (about 2000 grams), 3 grams of ginseng, 20 grams of longan meat, 50 grams of lotus seeds and 50 jujubes.
Method: remove the hair and viscera from the duck, chop off the feet, wash and drain. Slice ginseng, swell lotus seeds with water, peel and remove the heart, remove the core from jujube, and wash longan pulp. Mix 5 grams of salt, 50 ml of soy sauce and 30 ml of cooking wine and apply them on the body surface and abdomen of ducks. Mix ginseng, longan, lotus seeds and jujube, fill the duck belly, put it in a casserole, put it in a cage and steam it with strong fire until the duck is cooked.
Efficacy: invigorating qi, invigorating spleen and nourishing blood.
Usage:/kloc-0 once a week, with meals.
Buxuegan tablets
Formula: 30g of Astragalus membranaceus, 9g of Angelica sinensis, 9g of hawthorn slices, 250g of pig (sheep) liver, 50g of eggs 1 piece, 50g of bamboo shoots and 50g of cucumber slices.
Method: Slice pig (sheep) liver, add eggs, starch and refined salt, size, and blanch bamboo shoots for later use. Decocting Radix Astragali, Radix Angelicae Sinensis and Fructus Crataegi in water to 20ml, and mixing with soy sauce, salt and cooking wine to make nourishing juice. Set a large fire in the wok, heat the oil to 60% to 70%, slide the liver slices until cooked, and remove the oil. Leave a little oil in the original pot, add minced onion and ginger, stir fry, then add liver slices, bamboo shoots and cucumber slices, add juice, stir fry evenly, thicken and drizzle with bright oil.
Efficacy: nourishing liver and blood.
Usage: Take with meals.
Taizishen mutton soup
Formula: 500g mutton, 30g radix Pseudostellariae, Polygonum Multiflori Radix 15g, 20g longan meat.
Method: Dice mutton, put Radix Pseudostellariae, Arillus Longan and Polygonum Multiflori into clean gauze bags, tie the mouth tightly, add appropriate amount of seasonings such as onion ginger, Shaoxing wine and salt, put into a casserole, add clear water, boil with strong fire, remove foam, simmer gently until the mutton is cooked, and take out the medicine bag and onion ginger.
Efficacy: beneficial to temperature, tonifying kidney and nourishing blood.
Usage: Take with meals.
Black fungus and red jujube soup
Formula: 30 grams of auricularia auricula and 20 Chinese dates.
Method: Wash auricularia auricula and red dates and soak them. Add water to the pot and cook the soup. After drinking the soup, add a little brown sugar to taste.
Efficacy: tonifying kidney and nourishing blood.
Usage: daily 1 dose, eat dates and drink soup.
Ejiao porridge
Formula: Ejiao 30g, glutinous rice 100g.
Method: Cook glutinous rice porridge first. After the porridge is cooked, add the mashed donkey-hide gelatin and stir well while cooking. After the donkey-hide gelatin melts, add brown sugar.
Efficacy: nourishing blood and enriching blood.
Usage: daily 1 dose, taken twice.
Stewed Spatholobus suberectus with eggs
Formula: 60 grams of Spatholobus suberectus and 2 eggs.
Method: Wash Spatholobus Spatholobus, put it in a pot with eggs, add 300 ml of water, shell the eggs after they are cooked, and fry them for 10 minute.
Efficacy: invigorating spleen, benefiting qi and generating blood.
Usage: Eat eggs and soup as often as possible.
Quail egg with longan
Formula: longan pulp 12g, 4 quail eggs and brown sugar 15g.
Method: Break quail eggs, put them in a bowl with longan pulp and brown sugar, add 60 ~ 100 ml of water and steam them on rice.
Efficacy: blood and blood.
Usage: 65438+ 0 times every morning, which can be eaten regularly.
Chicken soup and astragalus porridge
Formula: hen 1 hen (weight 1000 ~ 1500g), astragalus membranaceus 15g, and japonica rice 100g.
Methods: Wash hens, fry chicken juice and astragalus juice. Cook porridge with 100g japonica rice, chicken juice and medicinal juice every time.
Efficacy: replenishing qi and blood and replenishing essence.
Usage: Eat it while it is hot in the morning and evening.
Beef tendon porridge
Formula: 50g beef tendon and 50g peanut; 50 ~ 100g of glutinous rice.
Method: Wash the beef tendon, cut it into small pieces, add peanuts and glutinous rice, and add water to cook porridge until the tendon and peanuts are cooked and the soup is thick.
Efficacy: invigorating qi and nourishing blood.
Usage: Eat porridge, tendons and peanuts. Every morning and evening 1 time.
Stewed hen with ginseng
Formula: angelica 15g, codonopsis pilosula 15g, hen 1 hen (about 1500g).
Method: Put Angelica sinensis and Codonopsis pilosula into the belly of chicken, put them into a casserole, add various seasonings and water, first boil them with strong fire, and then simmer them with low fire until the chicken is cooked.
Efficacy: invigorating spleen and qi, nourishing blood and generating blood.
Usage: Eat meat and soup with meals.
Fuzhonggao
Formula: flour 100g, Atractylodes macrocephala 20g, Poria 20g, Codonopsis pilosula 10g, dried tangerine peel 5g, longan pulp 20g and yam 20g.
Method: All the above materials except flour are ground into fine powder, mixed with flour evenly, added with appropriate amount of sugar and water to make dough, and steamed in a steamer to make cakes. You can also put the steamed cake in the oven and dry it with slow fire.
Efficacy: Buzhong Yiqi Yangxue.
Usage: It can be eaten as a snack.
Red bean porridge
Formula: glutinous rice 100g, red beans 50g, red dates 10.
Method: Wash the three herbs, add water to the pot and cook porridge.
Efficacy: Yiqi Yangxue.
Usage: Take it every morning and evening, or as a snack.
Shen Zao soup
Formula: Codonopsis pilosula 15g, Jujube 10.
Methods: The two ingredients were decocted twice in water, and the residue was removed to get juice.
Efficacy: invigorating spleen, benefiting qi and generating blood.
Usage: Eat jujube and drink soup twice a day.