Cherries are a very common fruit, I believe many friends love to eat. Cherries have a high nutritional value, rich in vitamins and dietary fiber, can supplement the body's nutritional needs. So when are cherries ripe?

Cherry ripening

Cherries ripen every year in mid-May to mid-June, in late May to June 20 or so should be the most delicious . Because the region is different, so the temperature is different, the ripening time will be slightly different. Early cherries are generally available in the fifth month of the solar calendar, lasting about a month or so, because they are not suitable for long-distance transportation. Late cherry is also almost in the middle and late May listing, belongs to pick up before the follow-up, early July domestic cherry is basically all over.

What season is the fruit of the cherry?

The same region and different countries due to different geography, climate, environment, the production of cherries, the listing season is also slightly different. Let's take a look!

China

In winter, when domestic cherries are already off the market, the cherries on the market at this time are produced in the southern hemisphere. Early domestic cherries are available around May 1, specifically in April: greenhouse cherries are available, and in mid to late May: open-air cherries are available.

The Americas

In the Americas, cherries are available all year round. Once the American cherries come off the market from May or June to mid-August, Canadian cherries, which ripen in late summer and early fall, follow, and in mid- to late-November Chilean cherries arrive, completing the perfect handover to American and Canadian cherries.

Chile

Chilean cherries are usually available from December to February. Chile is a mountainous country with a long, narrow geography and fertile soils, which creates reddish, full, hard, crisp and juicy cherries with a small core and thick flesh. Our team of buyers strictly selects fresh, high-quality cherries from the source, and develops exclusive air transport routes to save 3 days of flights compared to traditional air transport, minimizing the time in transit and guaranteeing the fresh quality of the cherries.

In summary, in China, cherries are a seasonal fruit in early summer, while in the United States they are a summer and fall fruit, and in Chile they become a winter fruit. If you can still buy cherries on the market in the fall, and the size is large and dark, then most of them are imported from abroad.

The nutritional value of cherries

1, anti-anemia

Cherries have a high iron content, up to 5.9 mg of iron per 100 grams of cherries, is located in a variety of fruits first. Iron is the synthesis of human hemoglobin, myoglobin raw materials, in the human body immunity, protein synthesis and energy metabolism process, plays an important role, but also with the brain and nerve function, aging process has a close relationship. Eating cherries can supplement the body's demand for iron, promote the regeneration of hemoglobin, not only to prevent and control iron deficiency anemia, but also to enhance physical fitness, brain and intelligence.

2, astringent pain

Cherry juice has a unique effect on burns. Cherry juice will be squeezed out, frequently coated in the burn area, can immediately stop the pain, but also to avoid wound infection, to prevent pus, to play astringent pain, to prevent the wound blistering pus role. At the same time, cherries can also treat mild and severe frostbite.

3, face and face

Cherry is rich in nutrients, containing protein, sugar, phosphorus, carotene, vitamin C than apples, pears, etc., especially high iron content, often used in cherry juice coated with face and wrinkles, can make the facial skin white, wrinkles and elimination of spots (face of the persistent spots or freckles can be a role in lightening). After use to the refrigerator storage can be, generally no more than two days storage period.

4, against measles

Measles epidemic, to children drinking cherry juice can prevent infection. Cherry kernel flavor Xing sex flat, with sweating through the rash, detoxification effect.

5, to prevent vision loss

The human body if the lack of vitamin A and related nutrients, will lead to eye pain, vision loss, fear of light and other diseases. The content of vitamin A per 100 grams of cherries than grapes, apples and other fruits 4 to 5 times higher, eating cherries can effectively protect the eyesight, especially on the computer workers are very beneficial.

6, the treatment of laryngitis

Cherry taste sweet and warm, the first inflammation of the throat, in the morning and evening, respectively, consume 30-60 grams of cherries, can play the effect of anti-inflammatory.

7, relieve muscle pain

Cherries are rich in anthocyanins, anthocyanins, vitamin E, etc., these nutrients are effective antioxidants, the elimination of muscle aches and pains have a very good effect, within a few days of consuming cherries, will be able to reduce the swelling, reduce pain.

8, wind and dampness

Cherry warm, both tonic and beneficial effects, can remove wind and dampness, rheumatism, lumbar and leg pain has a good effect. Cherry roots also have a strong insect repellent, insecticide, can drive to kill roundworms, pinworms, tapeworms and so on.

The effects and functions of cherries

It is measured that the cherry is extremely rich in iron, ranking first among all kinds of fruits. Iron is the raw material for the synthesis of human hemoglobin, therefore, eating more cherries can not only alleviate anemia, but also treat a series of gynecological diseases brought about by this, such as the treatment of anemia in pregnant women, lactating mothers, and Schieffer's syndrome, excessive menstruation, disintegration, and other gynecological disorders.

According to Chinese medicine, the fresh fruit of the cherry has the effect of sweating, beneficial to the qi, wind, through the rash, suitable for numbness of the limbs and rheumatic lumbar and leg diseases of food therapy.

For gout patients, cherries are very effective in eliminating muscle aches and inflammation, which is rich in anthocyanins, anthocyanins and vitamin E, etc., can promote blood circulation, help the excretion of uric acid, to relieve the discomfort caused by gout, arthritis, is a very effective antioxidant, especially in cherries anthocyanins, can reduce the chances of inflammation, and play a role in reducing swelling and pain. . Because fresh cherries on the market for a short period of time, so some people recommend using cherries to soak wine in order to eat often, but wine is a dietary taboo for gout sufferers, it is best to juice fresh cherries or the whole cherries directly in the high-temperature infusion bottles, put in a pot of high-temperature steaming sterilized, you can ensure that a year does not deteriorate. The disadvantage of this is that the effective ingredients in cherries are lost in part, so consumption can be increased appropriately. But note that although cherries are effective in relieving joint pain, they should never replace the necessary medication.

According to experts, cherries also have an important effect: can alleviate the discomfort of computer workers . Frequent computer people, will lead to finger joints, wrists, shoulders, neck, back and other parts of the soreness and pain, and cherries contain nutrients are effective antioxidants, can effectively eliminate muscle aches and pains, a great benefit to people. For non-gout and other people who do not have forbidden diseases can be taken with cherry wine, choose low grain such as fermented wine, like rice wine, yellow wine, sorghum wine and so on the most suitable. Put in the light, cool place storage can extend the shelf life, about 8 months to 1 year will not have a problem, if you can soak the cherries with rice vinegar for a week, morning and evening drink to serve the right amount, to improve the long-term use of computers due to a variety of symptoms are very effective.

Suitable: For cold spleen and stomach, loose stools and diarrhea, loss of appetite, anemia, fatigue and gout, arthritis, chronic hepatitis patients.

Contraindications: Avoid in febrile illnesses and coughs with deficiency heat, constipation, and caution in renal insufficiency and oliguria.

Conclusion:

Through the above, I believe that you have a certain understanding of the ripening time of cherries, I hope you have helped you oh.

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