taste: bitter gourd is sun-dried, without high-temperature heating or blanching, and its taste is original, which is bitter and more intense than that of cooked bitter gourd. Preservation: Cooked bitter gourd is easy to preserve, and it is not easy to get wet. The dried bitter gourd can only be stored for a short time. Nutrition: Cooked bitter gourd will lose some nutrition during cooking, and the nutritional content is slightly lower than that of directly sun-dried bitter gourd.

Taste: Bitter gourd is sun-dried, without high-temperature heating or blanching, and its taste is original, so it is more bitter than cooked bitter gourd when sun-dried.

storage: cooked bitter gourd is easy to store, and it is not easy to get wet. The dried bitter gourd can only be stored for a short time, because the sugar content in bitter gourd is high and it is easy to deteriorate, so it is not easy to store.

nutrition: the cooked bitter gourd will lose some nutrition during cooking, and the nutritional content will not be so much compared with the bitter gourd directly dried in the sun.