What dish do you use to make vegetable salad? These vegetables are indispensable, low in calories and free to eat when you lose weight.
Actually, I want to eat vegetable salad, so I don't have to buy it outside. You can do it at home. As long as you know what vegetables are often used to make vegetable salads, you can also buy them home to make a delicious fat-reducing meal. Let's take a concrete look at which vegetables are used in vegetable salad.
Green vegetables and lettuce
Lettuce is a kind of green vegetable, which can be eaten raw, crisp, tender, delicious and slightly sweet. It is one of the most commonly used vegetables in salad making. It can only be eaten after being cleaned and broken into small pieces.
Cauliflower
Broccoli, a variety of Chinese cabbage, is also one of the vegetables with high nutritional value. Broccoli has a great feature, that is, it is still green in color after being cooked or boiled, and its taste will be more crisp, so it is very suitable for making vegetable salad. Break broccoli into small pieces, put it in boiling water, add a little salt and a few drops of oil, blanch for 2-3 minutes, take it out and drain it.
cucumber
Cucumber is sweet, moist and fresh and can be eaten raw, so it is often used to make vegetable salad. Wash cucumber and slice it for consumption.
Besides lettuce, broccoli and cucumber mentioned above, Chinese cabbage, peas, okra and asparagus are also commonly used in green vegetables suitable for vegetable salad.
Honggen vegetables
Cherry or tomato
Sweet and sour cherry fruits and tomatoes are also one of the most popular salad vegetables. When cooking vegetable salad, just clean it up. Cherry can be cut in half and tomato can be sliced and eaten directly.
cherry radish
Cherry radish is a small radish, which is rich in mineral elements, trace elements and vitamins. The meat is tender, the color is bright, the taste is sweet, and it can be eaten raw directly. It is also suitable for vegetable salad.
Purple vegetables
Purple cabbage
Purple cabbage, also known as red cabbage, red cabbage, commonly known as purple cabbage. Its leaves are rich in anthocyanins and bioactive substances, such as polyphenols, anthocyanins and glucosinolates. It is a low-calorie and high-fiber food, which can be eaten directly raw and is very suitable for making vegetable salad. onion
Onions are tender and juicy, can be eaten raw, and are often used to make vegetable salads. Purple onions taste spicy, while white onions taste sweet. You can choose a match according to your own taste.
chicory
Red chicory is a kind of marine vegetable, which tastes crisp, sweet and bitter and can be eaten raw directly. When making vegetable salad, cut it into filaments and stir it.
Yellow vegetables
carrot
Carrots are rich in carotene, which is the main source of vitamin A. Therefore, carrots are also excellent vegetables when added to salads. Carrots can be eaten raw directly. If you are not used to raw carrots, you can also bake them for 2 minutes before eating them. Don't forget to add a few drops of oil and a little salt to the water when ironing.
sweet pepper
Sweet pepper meat is thick, crisp and tender. It is rich in vitamin C, vitamin A, vitamin B6, folic acid and potassium. It can be cooked or eaten raw. Sweet pepper is often used to make vegetable salad, which is not only nutritious, but also rich in color. Besides yellow, sweet pepper has other colors, which can be used together to make vegetable salad.
The list of vegetables commonly used to make vegetable salad is listed above, which is simply classified according to different colors. In addition to the above vegetables, you can add or subtract them according to your actual needs. Generally speaking, most vegetables can be used to make vegetable salads as long as they can be eaten raw or simply boiled in water.