What kind of health tea do women drink to replenish blood and qi? If female friends don't pay attention to replenishing blood and qi at ordinary times, it is very easy to lead to qi deficiency. It is a very good choice to replenish qi and blood by drinking tea. Let's take a look at what health tea women drink to replenish blood and qi.
What health tea do women drink to replenish blood and qi 1 1, American ginseng and jujube tea
Materials: Panax quinquefolium, red dates 10, 800ml purified water.
Practice: Wash and cut the red dates into small pieces and put them in the pot, then add American ginseng slices and purified water, turn on the high fire and turn off the low heat, and stew for about 6 minutes. If you have Chinese wolfberry at home, you can also put a few in moderation.
Efficacy: invigorating qi and blood, refreshing qi, promoting fluid production and quenching thirst.
2. Mulberry jujube tea
Ingredients: 5 mulberries and 2 red dates.
Practice: Wash the red dates (or not) and mulberries, put them in a teacup, add a proper amount of boiling water, and cover them with 10- 15 minutes. Of course, if you are at home, you can do more.
Efficacy: nourishing blood, nourishing the heart and calming the nerves.
3. Red dates and fermented glutinous rice tea
Ingredients: 20 red dates, 50g fermented grains, and proper amount of purified water.
Practice: Wash the red dates, cut them into small pieces, put them into the pot, add proper amount of purified water to boil, then turn off the heat and cook for 10 minute, then pour in the mash and cook for about 6 minutes, then turn off the heat.
Efficacy: nourishing blood, calming nerves, invigorating qi and relieving depression.
4, longan jujube tea
This is a common and convenient tea, because these two materials can be seen everywhere.
Ingredients: 2 red dates, 2 longan and 5 medlar.
Practice: Cut the red dates into small pieces, put them in a cup, add the peeled longan and medlar, then pour in a proper amount of boiling water for brewing, and cover them with stew 10 minute.
Efficacy: nourishing yin and blood, invigorating qi and nourishing yin
5. Ginger, Astragalus and Jujube Tea
Ingredients: a small piece of ginger, 5 red dates, 2 money of astragalus, appropriate amount of brown sugar and purified water.
Practice: Cut ginger into shreds, put it in a pot, add Astragalus membranaceus and proper amount of purified water to boil, then add red dates and brown sugar, and cook for about 10 minute.
Efficacy: Yiqi Buxue, beauty beauty.
What kind of health tea do women drink? Blood-enriching and qi-invigorating 2 5 kinds of blood-enriching and beauty-nourishing tea.
1, brown sugar longan jujube tea
Ingredients: 50 grams of dried longan, about 15 red dates, appropriate amount of brown sugar and a little ginger;
Practice:
1, red dates washed, ginger washed and sliced for later use;
2. Put 1000 ml of water into the pot, and add dried longan, red dates and ginger slices;
3. After the fire is boiled, turn to a small fire and simmer slowly;
4, add the right amount of brown sugar, wait until the red dates are soft and rotten, and the tea can be boiled sweet.
Efficacy: This tea is a combination of brown sugar, longan and red dates, which is very suitable for people with deficiency and cold constitution, and has the functions of enriching blood and benefiting qi, caring skin and warming the stomach and uterus, especially for women.
2. Five flavors of jujube tea
Ingredients: Schisandra chinensis10g, 5 red dates, 20g rock sugar.
Practice:
1, wash Schisandra chinensis to remove impurities, wash red dates to remove stones, and break rock sugar;
2. Put Schisandra chinensis, rock sugar and red dates in a stew cup, and add 250 ml of clear water;
3. Bring the stew cup to a boil on a strong fire, and then simmer for 25 minutes.
Efficacy: This tea has the functions of benefiting qi, promoting fluid production, calming the nerves, improving intelligence, nourishing liver and kidney, and has a certain curative effect on climacteric syndrome.
3, red dates and egg tea
Ingredients: 60 grams of red dates, eggs 1 piece.
Practice: put the pot into clear water, add red dates and cook into thick juice, and then drink after beating eggs.
Efficacy: this tea can be used for nourishing blood and qi after delivery, and is also suitable for people with weak constitution, premature aging and sallow complexion; Moreover, jujube and egg tea can effectively prevent hair loss and improve hair loss at the same time.
4. Lycium barbarum and jujube tea
Formula: 500ml of cold water, 30g of red dates, 0g of medlar10g, and appropriate amount of rock sugar.
Practice: a small handful of medlar, 5 red dates and a proper amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil. Turn the heat down, add rock sugar and cook for 5 minutes.
Efficacy: In the nature and taste of Chinese herbal medicines, the combination of Lycium barbarum and jujube can nourish yin, which has pharmacological effects of increasing leukocyte activity and promoting hepatocyte regeneration, and can also lower blood pressure, blood sugar and blood lipid.
5. Astragalus, Lycium and Jujube Tea
Formula: red dates10g (core removal is the best), 5g of Astragalus membranaceus, 5g of Lycium barbarum, and appropriate amount of rock sugar.
Practice: After the water is boiled, turn the fire to medium fire, put the medlar, astragalus root and red dates into the pot and cook 1 hour; Filter out the tea juice with a strainer, and you can drink it; This kind of tea is very resistant to backwashing. It can be backwashed several times with water until the taste becomes weak, and the red dates and medlar in the remaining residue can be picked up and eaten.
Efficacy: Huangqi Jujube Gouqi Tea is suitable for patients with spontaneous sweating due to physical weakness, and can also be used as beauty beauty to strengthen physical fitness and accelerate sugar metabolism and fat decomposition.
What health tea do women drink? 3 1, spring health tea.
(1) Gouqi tea
Gouqi tea can nourish kidney, liver, lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. It is especially suitable for eye fatigue caused by long-term use of computers. When preparing, only a dozen medlars are needed, and it will be effective if they are brewed with heated water and drunk frequently for two months.
(2) Rose tea
Roses can cool blood and nourish skin, so they help to improve dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating bad breath. Rose tea can also help digestion and eliminate fat, so it can lose weight, and it has the best effect after meals. Because roses have astringent effect, people with constipation should not drink them.
(3) Chimonanthus tea
Chimonanthus praecox can clear liver, improve eyesight and relieve sore throat, and can be used to treat headache, sore throat, bad breath and other symptoms if drunk frequently. When preparing, select seven or eight fresh wintersweet or dried wintersweet, and brew with boiling water for drinking.
(4) Apple tea
Apple tea has a magical effect on treating headaches. The practice is to cut an apple into thin slices, add water to simmer and remove the residue, and then drink it as tea. It will be effective after ten days of continuous drinking.
(5) honeysuckle tea
Flowers can clear away heat and toxic materials, relieve sore throat, and can treat diseases such as cute virus, acute and chronic tonsillitis and periodontitis. Honeysuckle 10g is selected for preparation, and it is brewed with boiling water for frequent drinking.
(6) Lemon tea
It can smooth qi, eliminate phlegm, relieve fatigue and relieve headache. And its method is also very simple, cut two or three slices of fresh lemon, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will taste bitter when it is cold. Can be used before or after meals, without hurting the stomach.
(7) safflower tea
Safflower comes from the western regions, is sweet and non-toxic, and can activate men's blood, activate women's water, activate blood more, and nourish blood less. Modern medicine has found that safflower and safflower seeds are rich in vitamins and bioactive components, which can nourish blood, promote blood circulation, lower blood pressure, reduce blood fat, inhibit thrombosis, protect the heart, and beautify hair. Both safflower and safflower seeds can be used with tea, which is healthy and delicious and suitable for all ages. However, it is necessary to pay attention to drinking less before going to bed to avoid excitement affecting sleep.
2. Matters needing attention in spring health care
(1) More birds and fewer animals protect the heart
For meat, most people love and fear it. Love is because it is rich in nutrition and tastes good; I'm afraid because of its high fat content, it is easy to be linked with hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the tricks is to eat more poultry and less livestock.
Animal meat is rich in saturated fatty acids and high in cholesterol, while goose, duck, chicken and other poultry meat not only has less fat, but also has a structure closer to olive oil, so it has the function of protecting the heart.
(2) More births and less ripeness reduce carcinogens.
Cooked meat products are convenient to eat and taste good. You may prefer cooked meat products. However, you will make the mistake of ingesting nitrite. Because in the process of making cooked meat products, nitrite should be added to prevent corrosion. However, once nitrite enters the human body, it can be decomposed into nitrosamines, which have a strong carcinogenic effect and threaten health.
(3) More reduction and less oxidation
The so-called oxidized food refers to those foods rich in lipid peroxide compounds, such as fried foods, instant noodles and hamburgers. These foods can cause oxidation reaction in human body, damage the wall of cerebral blood vessels, narrow the cerebral blood vessels, and produce adverse stimulation to the physiological activities of the brain.
Reducing food contains carotene, superoxide dismutase and other ingredients, which can prevent the oxidation reaction of cerebral vascular wall, or "reduce" the oxidation reaction that has occurred, and ensure the smooth and healthy state of cerebral blood vessels.
(4) More roughness and less sperm protect blood vessels.
Experts have found that a substance called homocysteine, if its concentration in blood is too high, will cause arteriosclerosis, which will eventually lead to myocardial infarction, stroke and Alzheimer's disease. One of the reasons why homocysteine in the blood will rise is that more and more finely processed foods are eaten.
(5) More green and less white prolong life.
The nutritional value of vegetables is related to their color depth. The darker the vegetable, the more vitamins and carotene it contains, and vice versa. According to this rule, the order of discharge is: green vegetables, red and yellow vegetables and white vegetables. Green vegetables are rich in calcium, folic acid and vitamin C.