Current location - Recipe Complete Network - Healthy recipes - Tofu skin how to do delicious and simple?
Tofu skin how to do delicious and simple?

The tofu skin is a very common ingredient, the tofu skin is usually fried to eat more delicious, and every family will also do the tofu skin. But every family made out of the flavor is different, so how can tofu skin in the end can do it?

Pepper tofu skin

Instruments: 300 grams of tofu skin, 100 grams of pepper, green onions, salt, monosodium glutamate, oyster sauce, soy sauce, pepper oil, dried pepper wire each moderate.

Practice:

1, the tofu skin cut strips, sharp pepper cut strips.

2, pot of boiling water, blanch the tofu skin.

3, the pot of hot oil, the next green onion, dried pepper slightly fried, into the tofu skin, add oyster sauce, soy sauce, monosodium glutamate and other seasonings, stir fry, pour pepper oil, out of the pot that is complete.

Steamed tofu skin with green peppers

Ingredients: green peppers, tofu skin, 1 clove of garlic, salt, sugar.

Practice:

1, green pepper choose the fall of the thin-skinned pepper, red and green, green spicy, red sweet ~ green pepper cut into pieces.

2, tofu skin cut into triangular pieces; garlic cut into slices.

3, after the oil is hot garlic burst incense, while pouring into the green pepper and tofu skin, put salt and a little sugar.

4, quickly fried, seven or eight mature pot.

Tips:

1, tofu slices absorb oil, high fire frying process when adding a little water. The amount of water to not burn the paste shall prevail, if the amount of water is too much chili become cooked is not delicious.

2, seven or eight minutes cooked to ensure that the nutrition, color and taste ~ in short, has been a snatch haha!

Leeks fried tofu skin

Ingredients: leeks, tofu skin, peanut oil, sesame oil.

Practice:

1, leeks washed, cut into segments.

2, tofu skin cut into strips.

3, the pot of oil heating, first into the tofu skin stir fry, and then drop a little soy sauce stir fry.

4, into the leek quickly stir fry evenly.

5, turn off the fire, add sesame oil, plate can be.

Tips:

1, into the leeks must be quickly stir-fried, leeks fried over the head is not good!

2, because the tofu skin itself is salty, no need to add salt.

Tofu skin spring rolls

Ingredients: 500 grams of oil skin, 100 grams of asparagus, 100 grams of vermicelli, 750 grams of capers, 50 grams of wheat flour, 100 grams of sesame oil, 3 grams of monosodium glutamate (MSG), 5 grams of salt, 10 grams of ginger.

Practice:

1, tofu skin (oil skin) each cut into six small pieces *** cut into 30 blocks;

2, asparagus, pork are washed and cut into thin filaments;

3, capers washed, put into a pot of boiling water slightly scalded, fished out of the drained and chopped, fans, the same;

4, flour into a bowl, add water into a wet paste;

5, frying pan on a high flame, under the sesame oil 100 grams of hot, add shredded asparagus, shredded meat, chestnuts, shrimp, monosodium glutamate, salt, ginger did not cook together for 3 minutes, start the pot into the filling;

6, the tofu skin spread on the board, one by one, packaged into a volume of filling, coated with syrup in the joints (*** packaged into 30 spring rolls);

7, the original frying pan on a high flame, under the sesame oil (consume 100 grams), burned to fifty-five percent. ), burned to 50 percent hot, the spring rolls one by one under the pan fried to golden brown, fish out of the plate is complete.

Tofu skin mixed with lettuce

Ingredients: 200 grams of oil skin, 300 grams of lettuce, 10 grams of sesame oil, 10 grams of chili oil, monosodium glutamate (MSG) 3 grams of salt 3 grams of soy sauce 10 grams of sugar 5 grams of vinegar 10 grams of green onions 3 grams of ginger 3 grams.

Practice:

1, tofu skin cut into thin filaments, blanch twice in a row with boiling water, and then soak in cool water, pick up and drain;

2, green onions remove the root and wash and cut into julienne;

3, ginger cleaned and peeled and cut into julienne;

4, lettuce peeled and cleaned and cut into thin filaments marinated with salt, squeeze out the water;

5, tofu skin, lettuce into the pot, put ginger, green onion, sugar, vinegar, soy sauce, monosodium glutamate, red oil, sesame oil, mix well on the plate.