1. Can tomatoes and mushrooms be eaten together?

Tomatoes and mushrooms can definitely be eaten together, and there are many ways to make them. The two ingredients do not conflict with each other, but can Make nutrients more abundant.

2. How to fry tomatoes and mushrooms

To make tomatoes and mushrooms, you need to prepare cooking wine, chicken essence, sugar, salt, tomatoes, mushrooms, clean the mushrooms, remove impurities, tomatoes Clean and cut into pieces. Add an appropriate amount of oil to the pot and bring to a boil. Add the garlic slices and green onion and stir-fry until fragrant. Then add the mushrooms that have been squeezed out and stir-fry. Add the tomatoes and add an appropriate amount of cooking wine. Bring chicken essence, sugar, and salt to a boil over high heat, then simmer over low heat for about three minutes before serving. You can add more tomatoes, and the frying time should not be too long, so as not to affect its taste.

3. What are the benefits of eating tomatoes

Anti-aging

Tomatoes contain minerals, lycopene, vitamins, as well as phosphorus, magnesium, and potassium. , carotene and cellulose, proper consumption can achieve beauty and beauty effects, and its anti-oxidation effect is very good. In addition to containing vitamin C, lycopene can also play a good role in resisting oxidation. Appropriate consumption Eating some tomatoes can remove oxygen free radicals, thus achieving a certain anti-aging effect.

Protect blood vessels

Eating some tomatoes appropriately can also protect blood vessels, which can reduce the fragility and permeability of capillaries and make blood vessels more elastic. Often The risk of cardiovascular disease will not be that high.

Antibacterial and anti-inflammatory

Eating tomatoes can also achieve antibacterial and anti-inflammatory effects, because it contains tomatine, which can effectively reduce inflammation and increase capillary permeability caused by histamine. The problem is under control.

Benefits the stomach and aids digestion

Eating tomatoes can also benefit the stomach. It contains citric acid and malic acid, which can increase the secretion of gastric juice and help digestion. Tomatoes contain The fiber contained in it has a good laxative and intestinal moisturizing effect. Eating some appropriately can prevent constipation problems.