I always make my own breakfast. Every morning, I eat an fried egg, a cup of yogurt/soybean milk and a vegetable salad sandwich. I have enough nutrition for one day. The most important thing is that I do DIY. I bought bear fried eggs, yogurt machine and Jiuyang soymilk machine online, and DIY every day. I like it very much. I recently took a fancy to bear's electric stew, and I plan to do it ~ ~