Because olive oil is rich in vitamins, antioxidants and nutrients. Therefore, these nutrients are destroyed by high temperature, eaten raw will be able to fully absorb these nutrients, then we must choose some of the raw raw olive oil, as far as possible to ensure that the quality of their choice of olive oil is superior, in this case will not cause their own physical harm.
Raw olive oil
Raw olive oil is actually the best way to consume olive oil because the vitamins, antioxidants, and other nutrients are not destroyed by high temperatures, and are completely preserved when consumed. However, not all olive oils can be eaten raw. Refined olive oil, pomace oil, so-called pure olive oil, cooking olive oil, olive sunflower oil (not olive oil at all) and so on can not be eaten raw, even if heated and eaten, the nutritional content of these olive oils is very limited.
Raw food must choose extra virgin olive oil (extra virgin olive oil), and according to the identification and purchase of the method in the column to choose the best quality extra virgin olive oil.
There are many ways to eat olive oil raw, you can consume a small cup of it every morning when you get up, which is called drinking the oil. If you are not used to this method of eating raw, you can mix in some juice.
In addition, there are several ways to eat raw:
1, steamed fish, steamed eggs, you can pour olive oil on the steamed dishes. This method can make the food more smooth and mellow flavor.
2, with olive oil mixed with a variety of meat, vegetables and cold dishes, can be bright color, fresh taste.
3, egg fried rice before the pan drizzled with olive oil, fruity aroma, particles remain fragrant.
4, cooking soup, add a spoonful of olive oil, can make the soup more fresh flavor.
5. Olive oil can also be added when making various salads.
Which olive oil can't be eaten raw
Not all olive oil can be eaten raw. Refined olive oil, pomace oil, so-called pure olive oil, cooking olive oil, olive sunflower oil (not olive oil at all) and so on can not be eaten raw, even if heated to eat, the nutritional content of these olive oils is also very limited.