Common folk remedies
1, soybean and pig liver each100g. First, cook the soybean until medium-ripe, then add pig liver * * * and cook it twice a day for 3 weeks.
2, 500 grams of jujube (core) cooked, 250 grams of black beans rolled surface, add 60 grams of black alum, * * * mashed into pills. 2 grams each time, three times a day.
3. 60 grams of honey bean vine, plus 30 grams of angelica 10 and motherwort, add brown sugar after decoction, and drink it to cure the disease.
Nutritional diet therapy
1.Vitamin B supplementation12
Vitamin B 12 is the main auxiliary enzyme for DNA synthesis, and its deficiency can cause cell division delay and anemia. Except infants and pregnant women, many people over the age of 50 lack this vitamin. Vitamin B 12 deficiency will cause typical anemia symptoms, such as fatigue, unconsciousness and difficulty in concentration. Vitamin B 12 mainly exists in animal foods, including meat and dairy products. Therefore, you should eat some meat and dairy products to get enough vitamin B 12.
Step 2 supplement vitamin C.
Although the iron obtained from vegetables, fruits and cereals is difficult to absorb, vitamin C can improve the absorption of these foods by 85%, and taking vitamin C nutritional supplements can increase the iron obtained from food every day.
Step 3 supplement folic acid
Folic acid has been proved to be involved in DNA synthesis, and its deficiency can also cause red blood cell division retardation and anemia. Proper administration during pregnancy can prevent birth defects. Folic acid is found in green leafy vegetables and cereals. Anemia patients can supplement folic acid preparations under the guidance of doctors.
Step 4 supplement iron
Iron is closely related to red blood cells. Iron deficiency will reduce hemoglobin and form small cell hypochromic anemia. Nowadays, in order to reduce the intake of fat, many people reduce or do not eat lean meat, liver and other foods, thus inadvertently reducing the intake of iron. For many people, especially women who have a lot of menstruation, it is very necessary to take iron supplements to prevent anemia.
5. jujube should be used
Jujube is jujube, which contains protein, sugar, vitamin A, vitamin B2, vitamin C, phosphorus, calcium, iron, potassium, magnesium, iodine and other nutrients, so it is called natural vitamin pill. Jujube has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, and can be used to treat anemia due to deficiency of spleen and stomach, thrombocytopenic purpura, anorexia and palpitation.
6. Dietary principles
Supply enough hematopoietic materials to make red blood cells and hemoglobin in the blood return to normal. It is advisable to eat a high-protein and high-calorie diet, with protein1.5 ~ 20g per kilogram of body weight every day, and the calorie is about 2,500 kcal. Pay attention to eating foods rich in iron and copper, such as animal liver, lean meat, egg yolk, spinach, celery, tomatoes, apricots, peaches, plums and red dates, which contain more iron. Peanuts, walnuts, dried beans and poultry are rich in copper. Vitamin C can promote metabolism and help the absorption and utilization of iron. It should be adequately supplied and eat more fresh vegetables and fruits. Coarse grains and vegetables contain more vitamin B and folic acid, which is beneficial to improve hematopoietic function and should be eaten more.
7. Medicinal diet
1, candied and flavored red dates: 50g of dried red dates, 0g of peanuts100g, 50g of brown sugar. Wash the dried red dates and soak them in warm water; Boil the peanuts slightly, let them cool, and peel them off. Put the soaked red dates and peanut skins in the water for boiling peanuts, add appropriate amount of cold water, and cook for about half an hour with low fire. Remove the peanut skins and add brown sugar. After the brown sugar dissolves, collect the juice. Invigorate qi and produce blood. It can improve the symptoms of patients with postpartum and post-illness weakness, malnutrition and pernicious anemia, thrombocytopenia, and abnormal hemogram after chemotherapy and radiotherapy for cancer. Daily 1 dose, taken twice.
2. Danggui Mutton Shenqi Decoction: Danggui18g, ginger 30g, mutton 250g, ginseng 6g (or codonopsis pilosula 30g), astragalus membranaceus 30g and salt 3g. Slice Angelica sinensis, remove fascia from mutton, blanch in boiling water pot to remove blood, take out and cool, and cross-cut into short and moderate strips. Then put the mutton pieces and angelica into a washed casserole, add appropriate amount of water, boil with strong fire, remove floating foam, and stew with slow fire until the mutton is cooked and rotten, and add salt. Tonifying blood and benefiting qi, warming middle warmer and relieving pain. It is used for adjuvant treatment of qi deficiency, anemia, cold gastritis, cold gastric ulcer and other diseases. It is not advisable to drink tea and eat radish at the same time. Mutton should not be eaten with cheese, buckwheat, bean paste and vinegar. Mutton against Pinellia ternata and Acorus gramineus, avoid copper and cinnabar.
Expert reminder
1, if there are chronic hemorrhagic diseases, such as hemorrhoid bleeding, hookworm disease, gastric ulcer bleeding, menorrhagia, etc., it should be treated in time.
2. Pay attention to the adjustment of gastrointestinal digestion and absorption function before tonic.
3. Increasing nutrition not only refers to eating more blood-enriching foods, but also affects the absorption of iron if vitamin C, chlorophyll and other substances are lacking, so colored fresh vegetables and fruits are indispensable. Foods that help to treat anemia are: oranges, tangerines, wild jujubes, kiwis, tomatoes, red dates, longan, wolfberry, mussels, sesame paste, soybeans, black beans, celery, rape, apricots, peaches, raisins, figs, royal jelly, black fungus and so on.
4, advocate cooking porridge with iron pan, which is very effective for iron deficiency anemia.
5. When taking antacids for complicated stomach diseases, they should be taken with iron-supplementing and blood-supplementing drugs at staggered times.
6, blood tonic drugs can not be taken with tetracycline, they will interfere with each other's absorption.
7. Some drugs have the effect of inhibiting hematopoiesis, such as chloramphenicol, cimetidine and phenylbutazone.
8. Eating a lot of iron or iron-containing foods (fortified sweets and biscuits with unreasonable iron addition) can cause iron accumulation poisoning and even cirrhosis.