1, rich in protein, which can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development.

2, rich in cellulose, which makes people feel full and is beneficial to lose weight. After eating, it can stimulate gastrointestinal tract and prevent constipation, hemorrhoids and other diseases.

3. It is rich in carotene, which can maintain the integrity of the skin mucosa; Photosensitive substances in visual cells; Promote growth and development, prevent congenital deficiency. Maintain reproductive function; Maintain and promote immune function.

4, rich in copper, copper is an indispensable micronutrient for human health, which has an important impact on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.

5. Rich in potassium, it helps to maintain nerve health and normal heartbeat, can prevent stroke and assist normal muscle contraction. Has the function of lowering blood pressure.

6. Rich in phosphorus, it can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in the adjustment of acid-base balance.