Purple cabbage soup is rich in nutrition, especially vitamin C, vitamin E, vitamin B, anthocyanin and cellulose, which is helpful to patients with hypertension and diabetes and is very popular.
Health benefits of purple cabbage:
1, anti-aging and anti-oxidation. Purple cabbage can help us improve our immunity, prevent colds and even have a positive effect on cancer.
2, nourishing the liver and protecting the liver Purple cabbage is rich in cysteine and high-quality protein, which can not only help the liver, but also stimulate our body to repair liver cells.
3, enhance vitality Purple cabbage can provide us with a lot of antioxidants, as well as very sufficient vitamin E and vitamin A. These substances can help us protect our body from free radicals and make cells renew at a faster speed, which can not only strengthen our body and enhance our vitality.
4, anti-ulcer effect, purple cabbage contains an ulcer healing factor, which has an excellent therapeutic effect on ulcers. Eating purple cabbage regularly can accelerate the healing of wounds and is an excellent food for treating ulcers.
5, sterilization and anti-inflammatory, purple cabbage has excellent sterilization and anti-inflammatory effects, sore throat, stomach pain and toothache can be used to relieve pain. Even if there is a mosquito bite and the wound is red and swollen, purple cabbage can be used to reduce swelling.
Extended data:
Who is not suitable for eating purple cabbage:
1, people with stomach problems
Purple cabbage is rich in cellulose, so it will cause great pressure on the gastrointestinal tract. Don't eat purple cabbage if you have severe gastrointestinal bleeding or other serious stomach problems.
2. People with itchy skin
Although purple cabbage can help us resist allergies, if skin itching has occurred, we must be careful to eat purple cabbage without knowing whether it is caused by allergies, otherwise it will easily aggravate the condition.
References:
Baidu encyclopedia-purple cabbage
What are the benefits of purple cabbage to the body? What are the edible taboos of purple cabbage?