Green pepper: Green pepper is rich in nutrients, such as vitamin C, vitamin E and carotene. Eating green pepper can prevent blood coagulation well, and it contains chlorophyll, which can remove toxins from blood well. Green pepper is different from other vegetables Only when combined with oil, vitamin C and carotene are more easily absorbed by human body. The best way to eat is to stir-fry beef tendon, pepper, ginger, onion and green pepper, and season according to your own taste. In this way, the nutrients of green peppers will be well preserved, and the blood 10 will be young, and you will be more beautiful.
Broad beans: Broad beans are the most common vegetables in our summer. Broad beans are rich in dietary fiber, calcium, potassium, carotene and other healthy nutrients. We eat broad beans, which are very beneficial to phospholipids and rich choline composed of brain and nerve tissue, and can enhance memory and strengthen brain. Broad beans can benefit qi and spleen, promote diuresis and reduce swelling, which is especially suitable for hot and humid summer. Not everyone can eat broad beans, and children under three years old and people with a family history of broad beans cannot use fresh broad beans. If these two kinds of people eat broad beans by mistake, they may have symptoms of acute blood-soluble diseases such as jaundice and hemoglobinuria. In this case, they should be sent to the hospital immediately for first aid.
Black bean: Black bean is a very magical food, which can help us strengthen blood circulation and metabolism and actively transport it to the whole body. Female friends can make our bodies rosy and balance endocrine. This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is easily absorbed by the human body, and the effect can not be underestimated.
After the long summer, everyone must eat the above vegetables, which can not only supplement all kinds of nutrients our bodies need, but also have a good conditioning effect on our bodies. Don't miss it, I hope it will help you.