Amway protein powder should be boiled in cold water. I usually use a lock cup to brew it. First, I put in cold water, then scoop a spoonful of protein powder and shake it well.
Amway protein powder, with soybean protein isolate from advanced technology as the main raw material and PDCAAS (protein digestibility corrected amino acid score) of 1, can be completely absorbed and utilized by human body.
Precautions for taking protein powder:
1, protein powder is not suitable for fasting. Protein is also an energy nutrient. In the morning, the blood sugar is very low on an empty stomach. If you eat on an empty stomach, protein is decomposed in large quantities to produce heat, which is not the more important function we need. The best way is to eat some food first, so that the body will give priority to these foods as a source of heat, so that protein can be more meaningfully utilized. This is also the reason why the instructions emphasize eating with meals or after meals. Please remember this!
2. Don't miss the best opportunity to eat protein powder for breakfast. Protein is the main supplement of protein powder, and protein is the most easily absorbed by human body in the morning. The quality of protein intake for breakfast should account for 70% of the whole day, while Chinese food and dinner only account for 30%. You can make a cup of protein powder with warm water at breakfast or after meals, so don't miss the best opportunity of breakfast.
3, pay attention to the water temperature should not exceed 40 degrees, so as not to destroy the nutrition of protein powder. Protein powder is a soybean extract, which has a little beany smell. If you don't like the beany smell, you can add honey or sugar, or you can use milk or fruit juice. It is more convenient to drink it.
4. Because vitamin B helps the metabolism of sugar, fat and protein to release energy, matching VB can improve the absorption rate of protein.
5. Don't eat with acidic drinks. Apple juice and other beverages contain organic acids, which will form clots when they meet with protein powder, affecting digestion and absorption.