For many women, daily blood-enriching and health-preserving is a popular lifestyle, and they often make some blood-enriching and qi-invigorating foods at home for self-conditioning. Women's self-conditioning is very important. For female friends, daily conditioning will be displayed on our faces and can play the role of beauty beauty. So what can play a very good role in enriching blood in our daily life? Sihong blood porridge is one of the methods, so let's briefly understand Sihong blood porridge in the next article.

Sihong Buxue porridge

1, Sihong blood-nourishing porridge is a kind of porridge with very high nutritional value, which contains red dates, red beans, purple rice and peanut skin. These four kinds of porridge are "Sihong", and they all have good blood-nourishing effects. These four ingredients contain a lot of iron, which can constitute a component of our blood, and can play a very good role in enriching blood and benefiting qi when eaten.

2. Sihong Buxue Decoction can nourish the stomach. Usually, we will use Sihong Buxue porridge to supplement qi and blood. If qi and blood are supplemented, our stomach will become very good, so it is very helpful for some people who are malnourished or have no appetite.

3, Sihong Buxue porridge contains red beans, and red beans have many functions, which can play a good diuretic function and promote our situation of relieving human edema.

4. Sihong Buxue Decoction can play a very good calming role, and it has a very good calming effect on some people who have been under too much pressure recently or who have been subjected to a series of mental stimuli, because Sihong Buxue porridge contains some flavonoid compounds and trace elements, which can play a very good calming role, and also have the effect of lowering blood pressure and blood fat, and relieving mental uneasiness.

The above is an introduction to Sihong Buxue porridge. I hope the above article can help everyone.