Hello, you have insomnia. Poor sleep leads to poor spirit during the day, which forms a vicious circle after a long time. You feel confused all day and affect your life.

Guiding opinions:

1, it is recommended to sleep less and exercise more during the day.

Don't go to bed early at night.

3, a small amount of alprazolam can be taken orally at night to improve sleep, 2 tablets per night, and long-term application is not recommended.