However, I have to say a hateful fact: since the fall and winter, my weight from the early fall of 104 pounds, straight down, so far down to 95 pounds. It's not a huge weight loss, but based on my modest base weight, it's not a small amount.
We want to lose weight, and know that we should keep our mouths shut and our legs open, but it's not working. We all know the reasoning, do is the key, can not do nothing more than can not control the mouth, can not take the leg. People want to lose weight, want to eat, but also want not tired. Is there a good way? I can do it, and you can do it too.
I summarized, in order to be thin, but also from the mouth and body kung fu to start.
A mouth on the work
(a) not hungry and not eat
Here's the hunger, the stomach is empty, not hungry. What is hunger? It is that the stomach is full, but the heart is not yet full. I think we all have this experience, encountered a delicious, eat until full is not addictive, have to eat to the throat to be addicted.
Most people appear this hungry and not hungry, the reason is that the heart is too hot, the tongue is red, the appetite is surprisingly good, see what all want to eat, how to do?
The first does not tease the heart fire. Now many people like to eat spicy, no spicy, but over eating spicy, will be their own heart fire ruffled particularly exuberant. Obviously can eat a bowl of rice, put the chili can eat three bowls, which can reduce the weight of it? There are also heavy food, also intended to provoke appetite, so, to be light and less spicy.
The second lower heart fire. How to lower? Eat more bitter. The way of heaven, loss of the rest and make up for the lack of. The heart corresponds to the bitter taste, eat some bitter things, you can lower the heart fire, such as bitter melon, lotus seeds, potpourri, unsweetened coffee, and the Chinese favorite tea, etc., personally the first to drink tea.
Too cold bitter food such as bitter melon, occasionally eat a little no harm, but not suitable for long-term eating. Tea, the nature of the calm, it is recommended to drink black tea, or ripe Pu'er, as a right to cultivate the body.
The heart fire is not strong, the false fire is gone, we have the control of appetite, it will be much easier. Next, it is necessary to do without hunger. After continuing for a while, you will find that your stomach has become smaller, and you used to be able to eat a big bowl of noodles, but now you can't. A neighboring aunt once said that the intestines are so thin from starvation that you can't eat much. She was telling the truth.
If you are really idle panic, have to eat to relieve boredom or pass the time, it is not out of the question, eat some melon seeds, walnuts, peanuts, dates and so on.
(2) avoid cold on the warm, easy to digest and absorb
Entry things, must be warm, sex can not cool. The spleen and stomach like warm food, but also like flat food. For example, cold drinks, ice-cream, ice-cream, etc., I never dip. These things are low in temperature, and when they reach the stomach, they tend to take more heat from the body to vaporize and metabolize them, otherwise they are most likely to pile up on the stomach.
Pinch your stomach, the subcutaneous fat is thicker, and even a bit cooler, or worse, it will be harder, or have hard knots, which is not good.
We not only want to be thin, but also healthy. All by destroying the spleen and stomach to lose weight, are the practice of putting the cart before the horse, the loss is not worth it, the consequences are endless.
Do not eat or eat less cold food. People who often drink beer, the stomach will become larger, the body surface, the body fat accumulation, is due to dirty cold. This kind of cold deep into the bone marrow, general hot compresses have been unable to solve the problem, to do moxibustion to do.
Food should be easy to digest and absorb. When you lose weight, you have to eat healthy and nutritious, so that the food in the mouth can be better transformed into qi and blood to nourish the body. For breakfast and dinner, I'm used to drinking millet corn and sweet potato porridge, which is comfortable and good for digestion. My favorite black rice and red dates walnut rice paste, this porridge is very nourishing qi and blood, and not fat.
Second, the body of work: can not escape the word warm pass
Think back, you are the most thin most beautiful is when? Is not the teenage period? At that time, Yang Qi is sufficient, full of blood, smooth skin without fine lines, the body is warm and light, but also the most healthy state.
Look at those young strong young man, their bodies are warm, even if you do not touch him, the interval of ten centimeters, you can still feel the heat of his body forced, I personally felt, this is the characteristics of life is strong, lean and warm. We want to be thin and healthy, but also to pursue this healthy state, rather than thin and weak Fu Liu body.
After the age of thirty, many people's basal body temperature is already low. Like the father of my children, his body temperature is lower than mine, and of course he is fatter than I am, with flab around his waist. I have noticed that many girls, if they are on the fat side, her surface body temperature is not high, especially in the summer, it is cold to the touch.
Yang Qi, if the sky and the sun, lost its place is folded life and not shine. Yang Qi is the essence of life, but also a prerequisite to make us thin and healthy. All the exercise movement, are dynamic, moving is born Yang, to Yang Qi sufficient, naturally, more exercise.
People who often exercise, Yang Qi is sufficient to be able to convert this fat into energy for us. It's not that fat is bad, but we don't have too much yang energy to convert fat into energy.
Move is the fundamental Yang, common jogging, walking, playing ball, dancing, yoga, tai chi, etc. I personally do not recommend a lot of equipment type of over-training, the essence of the movement, is to generate Yang, is through the meridian, so as to adjust the body to the best state.
And a large number or excessive equipment training, often let us practice a dead meat, this meat looks tough and fierce, and even do not force when also hard, congratulations, you practice the opposite. The real muscle, is the living meat, do not force, soft and relaxed, once the force force mountains, can be put away freely is good meat.
Life goes on, more than sports, life is in motion. So exercise this small matter, don't be lazy, choose a favorite sport to play on the line.
In addition to sports, there are more interesting and not tired of the method, is the massage, comfortable and through the meridian, but to money, conditions allow partners can try, even so, it can not replace the independent movement.
No conditions, more fat pinch more places, plus hot compresses, also works, this is my personal try out, my belly is more flat is a witness.
Acupuncture. Those who have a lot of fat on the belly between the waist, to more moxibustion. When moxibustion, you will find that the body's cool air rubbing out, a few sessions down, the middle obese people will lose a circle.
Foot soaking, but also a good way to warm through. Actress Sun Li also loves to soak her feet. In winter, put a pot of hot water, soak until the body is hot and sweaty, the feeling is really good.
Said so many good methods, do not ignore the essence of the problem, the fat will only find those internal organs or the body surface of the cool place patch, so do not covet the cold, winter wear thicker, no shame.
Said so many methods, you can not do is the key. Weight loss is not by willpower. All the things that need to be done in the long term are not by personal will, but by habit. That's why it's crucial to develop habits.
Jack Hodge said in "The Power of Habit": Thought determines behavior, behavior determines habit, habit determines character, character determines fate. Visible thoughts of cognition is important. To lose weight, to understand the nature of weight loss, from the depths of the heart to recognize the imperative to lose weight, rather than just say.
Some people say that the world's most powerful people, is to say get up on get up, say sleep on sleep, say read on read, say lose weight on lose weight. In fact, it's not quite true that half of the success is achieved by developing habits.
Children get up more than five o'clock in the winter, they rely on persistence? No, is the night due to early bedtime, coupled with early morning Yang Qi occurs, to the point of wanting to sleep can not sleep; daughter read books every day, inspirational? No, she likes to see, has long been accustomed to the days when the hand is not away from the book.
In fact, to do a thing is not difficult, it is difficult to do all the time. You win when you can do simple things over and over again. List the things to do every day, practicing one by one, and reflecting on the night to update. If you can't, find a companion to supervise each other, youth as a companion to lose weight!
In a word: there is no meat that can not be reduced, only do not want to reduce the fat!
One word: There is no such thing as a bad diet, only a bad diet.