It's cold in winter, and my mother is always worried that she will get sick if she drinks cold juice for her baby. She wants to heat the juice and give it to her baby, so that the baby can absorb the nutrition of the juice without worrying about getting sick after drinking cold drinks. So, what is the practice of hot juice? Can I heat the juice directly?

Generally speaking, it is recommended not to heat the juice for drinking, because directly heating the juice (such as putting it in a microwave oven) will destroy the vitamins in the juice and change the taste. For example, apples are rich in iron. If you make apple juice and then heat it, it will only accelerate its oxidation speed in the air. The taste of the heated juice is different from that of ordinary apple juice. If you want your baby to absorb the nutrition of fruit, you can use herbs or other ingredients to make some fresh fruits into hot syrup for your baby to drink.

How to make hot fruit drinks? 1, tremella lily Sydney syrup

This syrup is especially suitable for dry autumn and winter, and can moisturize dry skin from the inside out.

Materials and practices: Sydney 1 piece, 4-6 pieces of tremella fuciformis (soaked in water for 20 minutes to remove yellow stalks) and 6 6- 10/piece of lily. Cut the pear into pieces, which can be bigger, about 4 pieces. Cook together for about 20 to 30 minutes. If you like sweet, you can put a few pieces of rock sugar in moderation.

2, rock sugar Sydney water

Sydney has the functions of clearing the heart and moistening the lungs, facilitating defecation, relieving cough and moistening dryness, sobering up and detoxifying. It is best not to go to pear skin, which has the effects of clearing heart and moistening lung, reducing fire and promoting fluid production, nourishing kidney and nourishing yin. This soup is suitable for babies and can moisten the lungs and relieve cough.

Materials and practices: The materials only need a Sydney and a proper amount of rock sugar. Wash Sydney for use, single crystal rock sugar; Cut Sydney into small pieces; Make water in the pot and add rock sugar to boil; Then add Sydney slices; Cover and simmer for about 15 minutes. Sydney is soft and eaten in sugar water.

If there are apples at home, you can also cook rock sugar and Sydney water together as usual, peel and cut the apples, boil the water in the pot, add sugar and stew the apples together.

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