Everyone is afraid of cancer, but it is not impossible to prevent it. The American Cancer Society recommends ten steps to reduce the risk of cancer, that is, five more and five less.

1. Eating more Chinese cabbage, cauliflower, mustard, Chinese cabbage and Chinese kale can prevent lung cancer, gastric cancer and colon cancer.

2. Eat more high-fiber foods. Fruits, vegetables, brown rice, whole wheat flour and grains are rich in cellulose, which can prevent colon cancer.

3. Eat more foods containing vitamin A. Egg yolk, liver, milk and cheese all contain vitamin A, which can prevent esophageal cancer, laryngeal cancer and lung cancer.

4. Eat more foods containing vitamin C. Fresh fruits and all green leafy vegetables contain natural vitamin C, which can prevent esophageal cancer and gastric cancer.

5. Controlling overweight is related to breast cancer, uterine cancer, gallbladder cancer and colon cancer, so it is necessary to control weight with a balanced diet and regular exercise.

The five steps that should be done less are:

1. Less smoking is the main cause of lung cancer.

2. Drinking less and drinking more will lead to liver cancer, oral cancer and esophageal cancer.

3. Reducing fat intake Breast cancer, colon cancer and prostate cancer are all related to high-fat foods. Eat more lean meat, fish and low-fat dairy products.

4. Eating less pickled and smoked food can easily lead to esophageal cancer and gastric cancer.

5. It is easy to get skin cancer if you spend less time in the sun or too much time in the sun.