1, fruits: pears, apples, loquats, cherries, bananas, cinnamon, apricots, lychee, watermelon, melon.

2, vegetables: horseradish, cabbage, capers, tomatoes, eggplant, pumpkin, cucumber, spinach.

3, plants: mung beans, rice, pecan nuts.

4, animal: pork, chicken, eggs, turtle, crab, snail.

Expanded Information:

p>Precautions:

Vitamin A contained in animal liver is a fat-soluble substance that must be dissolved in fats and oils before it can be absorbed and transformed. Eating animal liver with vegetable oil can improve the body's absorption of vitamin A.

Vitamin A deficiency should eat more vitamin A-rich foods, such as animal liver, cream, butter, carrots, sweet potatoes, green leafy vegetables, chestnuts, tomatoes and so on.

Vitamin A is an even more important nutrient for people who wear contact lenses for long periods of time or who spend a lot of time gazing at computer screens. At the same time with the chrysanthemum, goji berries and other grouping for chrysanthemum qi tea this traditional Chinese medicine grouping tea tea to drink instead of tea, there is a very good effect of regulating.

People's Daily News - the utility of vitamin A vitamin A-rich food