Corn and honey can be eaten together, both are rich in high nutrition, eat together not only will not produce any conflict, but will make the food more delicious, more favorable to human health.

Benefits of eating corn and honey together:

Corn is rich in vitamins, especially the natural vitamin E contained in the promotion of cell division, delay aging, reduce serum cholesterol, to prevent the function of skin lesions, but also to reduce arteriosclerosis and brain function decline. In addition to the vitamins that the human body needs, honey also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on. Eating honey can achieve the discharge of toxins, beauty effects, the prevention and treatment of cardiovascular disease and neurasthenia and other diseases are also very good. So the two eat together on human health is very helpful.

Corn and honey to eat together to pay attention to the problem:

Diabetics do not eat together. While corn is effective in reducing blood cholesterol concentration, honey raises blood sugar. So diabetics are advised to eat more coarse grains like corn instead of honey.

Honey pine nuts corn practice:

Instruments: corn kernels, carrots, pine nuts, honey, water starch.

How to do:

1. Put a little water in the pot and fry the carrots and corn kernels.

2. Fish out the blanched corn kernels and carrots, leaving the water used to blanch them, followed by honey and water starch.

3. When the soup turns transparent, add the corn kernels and carrots and stir-fry well. When ready to serve, place the pine nuts on top of the corn.

Effects: Supplement the body's required vitamins.