We all know that lotus seeds have the effect of clearing away heat and reducing fire. Especially in summer, eating some lotus seeds is helpful to smooth blood flow, reduce fire and remove dampness. But in fact, although lotus seeds are very bitter, they not only have the effect of reducing fire and clearing away heat. It also has many very popular effects, and reducing fire is only its basic medicinal effect.

In addition to clearing away heat and reducing fire, lotus seeds are also a very good medicinal food for patients with high blood pressure. Eating lotus seeds can help stabilize blood pressure, and for those who are prone to insomnia and dreaminess, eating more lotus seeds can also help ensure their sleep quality, strengthen their mind and calm their nerves. Especially for middle-aged and elderly people, eating lotus seeds also has many benefits.

In addition, lotus seeds are very rich in nutrients. In addition to protein and vitamins, they also have many trace elements. For example, calcium and iron. For those who lose calcium and iron trace elements quickly, eating more lotus seeds will help their health. Especially for those with fragile bones, eating lotus seeds can have a good calcium supplement effect.

At the same time, lotus seeds are very effective in treating chronic diarrhea due to spleen deficiency, as well as insomnia, dreaminess and forgetfulness. Although the taste of lotus seeds is very bitter, it has many functions, especially for middle-aged and elderly friends who suffer from memory loss. Eating lotus seeds can help them improve their memory, delay the rate of aging, and enhance their physical strength. . Reduce the occurrence of exhaustion and night sweats.

And lotus seeds are also helpful in maintaining the acid-base balance in the body. We all know that the human body is most beneficial to health when it is in a state of acid-base balance. If there are too many acidic substances in the human body, it is easy to get sick. Therefore, eating more lotus seeds can help us prevent many diseases by achieving acid-base balance in the body.