What kind of food can be made in a waterproof crock pot?

"Stew" is a way to stew in water, nourishing soup, especially medicinal food, water stew can make its original juice, clear and not turbid, but also retain the nutrients of the ingredients, although the water stew is generally a small stew pot, limited capacity can only be put a small amount of meat ingredients, but this fragrant and rich soup, a mouthful of down! The whole body has been penetrated.

Sharing 2 very suitable for spring often drink nourishing beautiful soup, fresh and delicious and not lose nutrition.

The first one: pork heart soup with jujubes and lotus seeds

Pork heart soup with jujubes and lotus seeds

Ingredients: 1 fresh pork heart, 20g of dried jujubes, 20g of lotus seeds, 3 roots of Codonopsis pilosula, 3g of Chinese wolfberries, 1 piece of ginger, salt, white pepper.

Method of production:

1, first of all, the preparation of red dates, lotus seeds, wolfberries into warm water to wash, and then fished out and drained standby. Pork heart in two, remove the surface of the fascia, wash the blood, and then the heart of the pig sliced small pieces;

2, cut the heart of the pig sliced into a pot of cold water, add a few slices of ginger, 1 tablespoon of cooking wine, turn on the high heat will be boiling water, water boiled and then cook for 3 minutes (this step can be removed from the blood and fishy taste), and at the same time knocked off the surface of the floating foam. 3 minutes after the fire, the heart of the pig directly to the stewing bowl, and then in the stewing bowl Pour into the appropriate amount of boiling water, and then add a few slices of ginger, will be cleaned lotus seeds also put in, cover the lid;

3, and then prepare a larger stew pot, burn 1/3 of the water, and then put the stew pot into the stew pot, the water boiled after the lid, adjusted to the heat of the water stewed for 3-4 hours;

4, will be the dates to remove the nucleus, and stewed to about 1 hour or so will be cut up dates into the stew pot, and then cover the lid, and then cover the lid. Then cover the lid, and then cover the lid of the stew pot, continue to stew for 3 hours. 3 hours later open the lid of the pot, and then put the prepared wolfberry, and then add the right amount of salt, white pepper, mix well for seasoning, and then cover the lid and then stew for 2 minutes can be, and finally will be stewed out of the stew pot, can be served to enjoy.

The second: pigeon soup

Ingredients: 1 pigeon, 3g goji berries, 3g wild fungus, 10g Cordyceps flowers, 3g ginseng, 10g ginger, salt, cooking wine.

Methods:

1, first of all, the pigeon slaughtered clean (pigeon nutrition mainly comes from pigeon blood, you can let the boss to keep the pigeon blood slaughtered when you buy it), and then cut off the head and tail, and cut off the nails;

2, will be sliced ginger, Cordyceps sinensis, Codonopsis flowers, ginseng, dry fungus with warm water in advance of the soak, and then wash and spare;

3, will be processed Pigeon into the cold water pot, add a little ginger and cooking wine, the first large fire boil, water boiling skimming foam, and then the pigeon fished out into the stew pot, then add soaked cordyceps flowers, dry fungus, and then add a little sliced ginger, pour the right amount of water;

4, and then cover the stew pot lid, and then put into a larger stew pot, and to the stew pot to add the right amount of water, the first open the fire to boil and cover the lid, and then turn to low heat in the water. cover, turn the heat to simmer for 3 hours;

5, 3 hours after the stew pot out, open the lid, put a little goji berries, according to personal taste and then add a little salt, stir evenly to enjoy.