as follows:

Materials: sweet potato moderate.

Methods:

1, steamed sweet potatoes:

The most common way to eat, but also the healthiest way to eat. Sweet potatoes cut thick slices into the steamer, high heat to boil, turn the heat to steam for 20 minutes, do not rush to open the lid, simmer for 5 minutes, you can enjoy the food.

2, baked sweet potatoes:

In addition to baked sweet potatoes everywhere on the street in winter tricycle, at home with a microwave oven can also be baked sweet and savory sweet potatoes, wash the sweet potatoes, into the microwave oven within the baking, advanced microwave oven with baked sweet potatoes on the key to worry about, there is no general high-fire baking for 20 minutes can also be.

3, sweet potato rice:

Sweet potato cut into small pieces, add rice into rice, open the rice cooker to see the white fat rice lying on the golden sweet potato pieces, pleasing to the eye, eat sweet and sticky taste, healthy and delicious.

4, sweet potato porridge:

Sweet potato porridge is also a perfect match, whether it is to add rice, millet, corn can be cooked out of soft and delicious porridge, sweet potato cut into small pieces or thin slices to join the rice into the rice cooker or pressure cooker together with the choice of porridge button, wait to enjoy the delicious it.

5, sweet potato sweet soup:

Sweet potato to make the sugar water in winter is a great enjoyment, the sweet potato cut into moderate pieces, add the water to cook, cook until soft and rotten to add brown sugar, goji berries ingredients can be enjoyed.

6, sweet potato cake:

Sweet potato cake is one of my personal favorite way to eat, the sweet potato steamed and processed into puree, do not add water, and then add the right amount of glutinous rice and into a soft and hard moderately dough, and then use the electric pie pan or pan cooked, according to their own tastes to join the bean paste, sugar, and other fillings, or do not add, they are very delicious.

7, sweet potato buns, cakes:

Written together because the practice is almost the same, under the more similar ranks. Sweet potato steamed, mashed with a cooking machine, then add flour, baking powder, milk, a small amount of sugar, fermented into a dough, made into steamed bread, if the face is thin, pour directly into the cage drawer to evaporate the cake.

8, sweet potato ball:

This eating method belongs to the snack category, snack category. The sweet potato steamed, crushed into mud add glutinous rice and into a dough, dipped in a layer of sesame seeds, into the frying pan fried, cooled can be eaten. Fillings such as bean paste and cheese can be added as appropriate.

9, shabu-shabu:

Winter is a time for families to sit around the stove, eat hot pot, and talk about what's on their minds. When my family eats hot pot, the essential thing is sweet potatoes, sweet and soft sweet potatoes with fragrant sesame sauce, a mouthful of times satisfied.

10, do bread:

Coarse grain bread has been widely used, sweet potatoes of course, as the first choice of coarse grains into the selection, and do buns similar to the need for sweet potatoes processed into a puree as one of the ingredients of the bread to join, baked and become.

11, do cake:

Sweet potato cake is very tasty, winter my family is often do, the more common practice is sweet potato muffin, sweet potato puree, low gluten flour, sugar, eggs, baking powder, butter, mix well, into the oven to bake.

12, pulling sweet potato:

Crunchy and sticky, sweet and savory pulling sweet potato is the favorite of many people. Sweet potatoes peeled and cut into large pieces, under the frying pan fried into eight mature, and then leave a small amount of oil in the bottom of the pan, add sugar and stir fry, until the sugar melted to add sweet potatoes and stir fry quickly, the surface of the red hand are covered with sugar out of the plate.

13, sweet potato drink:

Sweet potato puree into a drink is also a good choice. Sweet potato puree add the right amount of milk, chocolate, condensed milk and other ingredients, blended into a sweet and warm drink, winter warm.

14, french fries, potato chips:

French fries and potato chips are popular small food, the practice is relatively similar, the sweet potato is clean, cut into strips or thin slices, drain the water, and then put into the frying pan fried, drain the oil can be eaten.