As can be seen from the above picture, the calories of buckwheat noodles are actually not low, and buckwheat noodles are 100g/343 calories. Compared with ordinary noodles, buckwheat noodles are not much different in calories, just a little more nutritious. If we eat too much, we will eat too many calories.

Eat buckwheat noodles to gain weight or lose weight?

Compared with ordinary wheat noodles (white noodles), buckwheat noodles are richer in nutrients and have a stronger sense of fullness. It is indeed a good choice to replace wheat noodles with buckwheat noodles during weight loss or at ordinary times. However, it depends on how much you eat if you eat buckwheat noodles three times a day. The core principle of weight loss is always the energy gap, followed by the choice of food types.

If there is no reasonable diet structure, this nutrition of buckwheat noodles will have no effect on weight loss.

Weight loss is mainly to adjust the gastrointestinal and eating habits first, and this adjustment needs to be gradual. Then the core of weight loss is to turn the energy accumulation into a negative value, but if the process of weight loss is not appropriate and the basal metabolism is reduced, it may not be reduced in fact. Because basal metabolism is positively correlated with human muscles, although obese people weigh a lot, their main weight is contributed by fat, and their muscle weight is not large, so their basal metabolism is low. There is no 0-calorie food, everything you eat has calories, and theoretically you can gain weight. Too much buckwheat noodles will gain weight if you eat too much calories. Generally speaking, the most common way to increase basal metabolism is to participate in high-intensity exercise. For those who are overweight, they need to lose fat first and then gain muscle.

Soba noodles are low in fat and rich in dietary fiber. Generally, everyone will choose rye and oats, and soba noodles can have various delicious practices. Whether we are losing weight or being healthy, we all need to take in balanced nutrition, that is, we need a reasonable diet structure. Only when we mix a variety of foods reasonably can we achieve a better balanced nutrition.

Soba flour is only one of the choices of high-quality staple foods, and other whole grains such as oats, millet and quinoa are all good choices. It will be more perfect if you can also match all kinds of miscellaneous beans (such as red beans, mung beans, kidney beans and chickpeas) to realize protein complementation of cereal beans, and all kinds of staple foods are better than eating any kind of food for a long time.