Formula: dried rose10g, and proper amount of honey. Boil the rose with water, and add honey to taste before taking out the pot. Soothing liver and regulating qi, relieving pain and emotional stress.
2, chrysanthemum lily wheat tea
Formula: wheat, chrysanthemum and lily each about15g. Put them all in water and boil them into about a pot. It can soothe the nerves and relieve the headache caused by tension.
3. Calm Anshen Tea
Formula: lavender 3g, chamomile 3g. Put lavender and chamomile in a cup and brew with boiling water. Soothe mood, relieve stress and help sleep. Lavender can clear away heat and toxic materials, improve sleep and relieve pain caused by wind-cold. Chamomile can dispel wind, relieve exterior symptoms, calm and soothe the nerves, and eliminate tension.
4, beauty anshen tea
Formula: 0/0 dried rose/kloc-0, 8 medlar, 0/0 dried jasmine/kloc-0, 2 red dates and 2 crystal sugar. Put it in a teapot, pour boiling water, soak for about 5 minutes, and drink it when the temperature is right. Jasmine not only has the effects of calming mood and resisting fatigue, but also can neutralize the taste of roses and taste softer when put into this tea. Especially suitable for women's health.
5. Yuzhu Anshen Tea
Formula: 6 grams of rose, 6 grams of chamomile and 6 grams of verbena. Put all the ingredients in a tea bag, add 600 ml of hot water and brew for 5 minutes, then you can drink. Eliminate tension and relieve headaches.
6. Longxu Acorus calamus tea
Formula: Rhizoma Acori Graminei10g, 5g. First, the Rhizoma Acori Graminei is boiled in water for10min, and then the Rhizoma Acori Graminei is added for steaming for15min, with 2 doses per day, instead of drinking tea. The tea has the effects of calming the mind and calming the nerves, and is suitable for insomnia, dreaminess and hypomnesis.
7. Ziziphus jujuba seed tea
Formula: Take Semen Ziziphi Spinosae15-30g, mash it, decoct it in water, and take it at one time before going to bed at night. It has the effects of nourishing the heart, calming the nerves, nourishing yin and arresting sweating, and is suitable for insomnia patients with symptoms such as dysphoria, palpitation, polydipsia and night sweats.
8. Maidou Ningshen Tea
Formula: 20 grams of black beans, 20 grams of floating wheat, 5 lotus seeds and 5 red dates, add water 1000 ml to boil, continue to cook for 5 minutes on medium heat, filter the residue, and add crystal sugar instead of water to drink. It has the effects of regulating qi and blood and helping sleep.
9, longan rock sugar tea
Formula: 25g of longan pulp and 0/0g of rock sugar/kloc. Wash the longan pulp, put it in a teacup with rock sugar, boil it, and cover it for a while before drinking. Tranquilizing the nerves and improving intelligence can cure excessive thinking, listlessness, insomnia, dreaminess, palpitation and forgetfulness.
10, Jieyu Anshen Tea
Formula: Cortex Albizziae 15g, and dried tangerine peel 5g. Brew Albizia Albizia Cortex and Pericarpium Citri Tangerinae with boiling water instead of tea. Soothing the liver, regulating qi, relieving depression and calming the nerves, and is suitable for depressed patients. Albizia Albizia bark can be used for restlessness, irritability and insomnia, which can make people happy; Pericarpium Citri Tangerinae regulates qi and spleen, and regulates middle energizer and phlegm.
1 1, soothe the nerves and drink tea
Formula: Poria, Ziziphus jujuba 10 g, Cinnabaris powder 1 g. Grind Poria and Ziziphus jujuba into coarse powder, add cinnabar powder, wrap it in gauze, put it in a thermos cup, pour it into boiling water, cover and stew for 20 minutes, and drink it frequently instead of tea. Calm the mind, calm the nerves, calm the nerves and relieve stress. It is used to treat insomnia, fright and amnesia caused by deficiency of heart-qi.
12, Ganmai Jujube Tea
Formula: 30g of wheat, 0/0 of red dates/kloc, 6g of licorice. Boil the three things in water to remove the residue and take the juice instead of tea. Relieve neurasthenia and stress.
13, bamboo leaf tea
Formula: 5 grams of rush and 20 grams of lophatherum gracile, cut into gauze bags, put tea bags in a pot, add 500 ml of water and boil for 2 minutes. It has the effects of clearing away heat and fire, and regulating restlessness and insomnia.
14, angelica tea
Formula: Angelica sinensis10g, add 500ml of water to boil, decoct with low fire10min, and filter water for tea drinking. Angelica sinensis can alleviate autonomic nervous disorder and has a good effect on neurasthenia and insomnia. This tea is better to drink before going to bed.