1, drink directly in water. Soaking leek seeds in water directly is very simple, just use boiling water, so that the nutrients inside can be absorbed into the water and help the human body absorb more nutrients. You just need to put the leek seeds into the pot, and then add a proper amount of water to fry them. This brewing method is very simple and easy to be absorbed and utilized by human body.

2. Leek seeds can be ground into powder and soaked in water. This method requires patient operation. You need to grind leek seeds into powder, fry them, take them out and soak them in water. You can take an appropriate amount of 5- 10g, put it directly into a clean glass, then brew it with boiling water, and you can drink it directly after the soup inside is completely dissolved.